Healthy Diet

The Togolese Red Cross, in collaboration with the Islamic Development Bank and the International Federation of Red Cross and Red Crescent Societies (IFRC), is spearheading an initiative aimed at improving water, sanitation, and hygiene (WASH) services in rural areas of Togo. This project focuses on addressing the significant lack of…

With the growing number of plant-based milk options available, it can be tough to decide which one to choose. Whether you’re vegan, lactose intolerant, or just looking for an alternative to cow’s milk, you have plenty of choices. To simplify things, we asked three dietitians to share their favorite plant-based…

In recent months, TikTok has introduced a new nutrition trend that’s quickly gaining traction: Fibermaxxing. This trend encourages people to increase the amount of fiber in every meal, snack, and recipe to maximize its health benefits. But, is it a genuinely beneficial practice, or just another social media fad? Let’s…

Dry eyes can be uncomfortable and persistent, especially when it feels like nothing is working. Luckily, certain vitamins and foods may provide relief by supporting eye health and moisture production. If you’re dealing with evaporative dry eye, adding these vitamins and nutrients to your diet might help improve your recovery…

As a registered dietitian, my career has been focused on helping families improve their health through better nutrition. That’s why I’m encouraged by the efforts of the Make America Healthy Again (MAHA) Commission, which aims to reverse the rising rates of chronic diseases among children. Improving children’s health requires addressing…

Throughout history, countless remedies have promised to slow aging, boost vitality, and extend life. Yet, amidst all the hype and empty claims, some timeless truths remain. As early as 400 BC, Hippocrates, often referred to as the father of modern medicine, said, “Walking is man’s best medicine.” Today, modern science…

At this year’s Southeast Asia Junior Individual Championships in Bangkok, young squash players not only showcased their athletic abilities but also engaged in a powerful environmental initiative, highlighting the growing role of sports in nature conservation. Held from May 9-13, the event saw 135 participants from across the region coming…

Fiber is an essential nutrient that supports digestion, helps maintain healthy cholesterol levels, and plays a crucial role in preventing heart disease and cancer. However, most Americans are not consuming the recommended daily intake of fiber, which is about 25 to 30 grams for adults. As a dietitian, even I…

Obesity continues to be a pressing public health issue in Dorset, with nearly a quarter of the population affected by the condition, according to the latest data. Figures released by the Office for Health Improvement and Disparities show that 24.3% of residents in the Dorset Council area were living with…

As people live longer, one expert is urging them to focus not just on longevity, but on quality of life as they age. Dr. Laurie Archbald-Pannone, a geriatric health expert at the University of Virginia, believes that dietary choices play a critical role in how we age. Quality of Life…