lose weight

Boston, MA — A new international study has found that nearly one-third of people who followed a healthy diet saw no change in weight—but still experienced major health improvements. The research, led by scientists from the Harvard T.H. Chan School of Public Health and Ben-Gurion University in Israel, suggests that…

Exercise is not just about losing weight or building muscles—it plays a crucial role in maintaining overall health, both physically and mentally.  Many people underestimate the power of regular physical activity, but science consistently proves that staying active is one of the best ways to improve quality of life.  From…

Social media is pushing vulnerable young people toward eating disorders by glorifying thinness and spreading harmful diet advice, experts say. Young women and girls are more likely to develop conditions like anorexia, bulimia, and binge-eating disorder. However, rates among men are also rising. Research shows that worldwide, the percentage of…

New statistics have revealed that more than 30 percent of Colchester’s population is classified as obese, with the area ranking among the highest in England for obesity rates. The data, published by the Office for Health Improvement and Disparities, was sourced from Sport England’s Active Lives Adult Survey, which tracks…

The Mediterranean diet is widely recognized as one of the healthiest eating patterns in the world. It is inspired by the traditional dietary habits of people living in countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. This diet is rich in fruits, vegetables, whole grains, legumes, nuts, seeds,…

The Mediterranean diet is widely considered one of the healthiest eating patterns in the world. Originating from the countries surrounding the Mediterranean Sea, including Greece, Italy, Spain, and parts of the Middle East and North Africa, it has garnered attention for its numerous health benefits. Mediterranean food is delicious, diverse,…

The Mediterranean diet is often heralded as one of the healthiest eating plans around, particularly when it comes to improving heart health and promoting longevity. But beyond its well-documented benefits for reducing the risk of cardiovascular disease, there is growing interest in how the Mediterranean diet affects weight loss, particularly…

The Mediterranean diet has gained considerable attention in recent years for its numerous health benefits and long history as a cornerstone of nutrition in countries surrounding the Mediterranean Sea. A diet rich in vegetables, fruits, whole grains, legumes, nuts, seeds, and olive oil, paired with moderate consumption of fish and…

The Mediterranean diet is widely known for its emphasis on fresh, whole foods, healthy fats, lean proteins, and high fiber. It’s celebrated for its ability to support heart health, reduce inflammation, and promote overall well-being. For those who want to take the health benefits of the Mediterranean diet a step…

The Mediterranean diet is often hailed as one of the healthiest eating patterns in the world. This diet is inspired by the traditional eating habits of the Mediterranean region, which includes countries like Greece, Italy, Spain, and southern France. It is rich in fruits, vegetables, whole grains, legumes, and healthy…