Blood Pressure

Nutrition experts emphasize the powerful concept of “nutrition synergy,” where certain food combinations enhance nutrient absorption and maximize health benefits. This approach boosts immunity, energy, digestion, and overall wellness. For example, adding lemon juice to spinach significantly improves the body’s absorption of plant-based iron, which is less bioavailable than iron…

The A1C test is a common blood test that provides an overview of a person’s average blood sugar levels over the past few months. It measures the percentage of hemoglobin in red blood cells that is coated with sugar, offering a clearer picture of long-term blood sugar trends compared to…

A recent study suggests that eating foods rich in flavonoids may lower the risk of serious health problems and help increase lifespan. Researchers found that people who regularly consume tea, berries, dark chocolate, and apples may enjoy the protective benefits of these compounds. Flavonoids are natural substances known for their…

A new method for interpreting blood pressure measurements taken at the ankle could provide crucial benefits for individuals unable to measure blood pressure at the arm, such as those with disabilities or limb loss. Research from the University of Exeter Medical School, published in BMJ Open and funded by the…

Adopting a brain-healthy diet, even in middle or older age, may reduce the risk of developing dementia, according to new research. The study highlights the benefits of the MIND diet—a combination of the Mediterranean and DASH diets—on long-term brain health. As the U.S. population ages and dementia cases rise, researchers…

Pregnancy is a transformative journey that involves physical, emotional, and psychological changes. For many, it is a time of excitement and anticipation, but it can also bring anxiety and uncertainty. Understanding what is truly important during pregnancy goes beyond medical check-ups and nutrition—it also includes mental well-being, social support, and…

As summer brings rising temperatures, people look for natural ways to stay cool and refreshed. While fruits like watermelon, cucumber, and coconut water are common choices, one fruit stands out during the hot season: the ice apple. Known as ‘nungu’ in Tamil and ‘tadgola’ in Marathi, ice apples are a…

Many factors affect heart health, and diet plays a very important role. A healthy and balanced diet not only improves cholesterol but also helps keep blood pressure under control. While reducing salt intake has long been the focus for managing blood pressure, another vital nutrient often gets less attention —…

India has recorded a slight increase in COVID-19 cases in recent days, sparking headlines about a “fresh rise” in infections. However, health officials and experts stress there is no cause for alarm. Case numbers remain low, symptoms are generally mild, and the country’s health infrastructure is well-equipped to respond. Current…

Ninety-nine Indonesian haj pilgrims have been diagnosed with pneumonia in Saudi Arabia, with one reported death, according to the Indonesian Ministry of Health. Officials are urging urgent attention to the rising number of cases to prevent further health risks. “This increase in pneumonia cases among haj pilgrims needs serious attention…