Provides you with some tips and tricks to improve your sleep quality and help you with insomnia, sleep disturbances, trouble sleeping at night and more.
Sleep is a fundamental part of our daily lives, contributing to overall health and well-being. However, not all sleep experiences are restful. Two phenomena that can disturb our sleep are night terrors and nightmares. While often confused, they are distinct in their manifestations, underlying causes, and how they should be…