Healthy Diet

NEWARK, DE – The Foundation for Fresh Produce has revamped its flagship website, fruitsandveggies.org, in 2025, transforming it into a leading destination for both consumers and health professionals seeking to boost fruit and vegetable consumption. With more than 250,000 monthly visitors, the site has become a trusted platform for making…

Girls who eat a healthy diet in childhood may start their periods later than those with poor diets, according to a new study. Researchers found that early dietary habits can influence the age of menarche, regardless of a girl’s body mass index (BMI) or height. The findings suggest that nutrition…

A new study has found that many American breakfast cereals are becoming less nutritious. The cereals contain more sugar, fat, and sodium than in the past, while the amount of protein and fiber — key parts of a healthy diet — is going down. The study was published Wednesday in…

Despite progress over the past decade, malnutrition continues to pose a severe global threat, experts warned at the Geneva Health Forum (GHF). As of 2023, 148 million children remain stunted, 45 million suffer from wasting, and one in three women are anaemic. Hunger affected 733 million people, and over 2.8…

The Mediterranean diet is known for its delicious flavors and numerous health benefits. It emphasizes whole foods, healthy fats, and vibrant vegetables. If you’re new to this way of eating, finding the right cookbook can make a huge difference. Here are ten fantastic Mediterranean diet cookbooks that are perfect for…

The Mediterranean diet is famous for its health benefits and delicious flavors. This article will introduce you to some of the most popular Mediterranean foods. You’ll discover how these foods contribute to a healthy lifestyle and why they are enjoyed worldwide. What is the Mediterranean Diet? The Mediterranean diet is…

As parents, we want our children to grow up confident, emotionally healthy, and compassionate. However, traditional ideas of masculinity—like “boys don’t cry” or “real men don’t show weakness”—can be limiting and harmful. It’s time to rethink how we raise our boys. Join Dr. Jed Diamond, LCSW, and Humanist Dad Alastair…

A new report titled “Towards Food Policies that Support Healthy and Sustainable Consumption” examines demand-side food policies across 11 European countries. It provides valuable insights for national policymakers and stakeholders at both the EU and member state levels, focusing on policies that directly or indirectly influence food consumption patterns. The…

The Togolese Red Cross, in collaboration with the Islamic Development Bank and the International Federation of Red Cross and Red Crescent Societies (IFRC), is spearheading an initiative aimed at improving water, sanitation, and hygiene (WASH) services in rural areas of Togo. This project focuses on addressing the significant lack of…

With the growing number of plant-based milk options available, it can be tough to decide which one to choose. Whether you’re vegan, lactose intolerant, or just looking for an alternative to cow’s milk, you have plenty of choices. To simplify things, we asked three dietitians to share their favorite plant-based…