Healthy Diet

Brazil nuts are packed with selenium, a key mineral that helps regulate thyroid function. Selenium aids in converting inactive thyroid hormone (T4) into its active form (T3), which is crucial for metabolism and energy production. Good for the Heart These nuts are an excellent source of heart-healthy fats, including monounsaturated…

A recent study sheds light on why, despite the apparent demand for healthier kids’ meals, restaurants face significant barriers in offering them. Factors like picky eaters, food waste, and profitability concerns hinder the shift towards healthier dining options for children. The study, titled Restaurants Offering Healthier Kids’ Menus: A Mixed-Methods…

A new study published in Nature reveals that a healthy diet is far more effective than fecal transplants in restoring and protecting the gut microbiome, particularly following the depletion caused by antibiotics, gastrointestinal conditions, or other interventions. This groundbreaking research, led by Joy Bergelson of the Simons Foundation and Eugene…

Andrea and John Jaskowiak are on a mission to promote a healthy lifestyle while giving back to their community through their business, Jasko’s Farm. Located in Louisiana, their farm offers a variety of organic products, all grown and produced with a focus on health and sustainability. Organic, Free-Range Eggs and…

The Sprouts Healthy Communities Foundation has launched its 2025 Grants Program, offering $3 million in funding to support local organizations advancing nutrition education, nutrition access, and wellness for children and adults in the communities where Sprouts operates. Over 500 local nonprofits will be selected to receive grants of up to…

As we age, maintaining a healthy diet becomes increasingly important to support healthy aging and prevent chronic conditions. Canada’s Food Guide highlights the importance of daily intake of fruits and vegetables for older adults, as they help prevent many age-related health issues. However, social connections play a vital role in…

Arthritis can cause pain, stiffness, and reduced mobility, and for many people living with it, finding relief can be difficult. However, experts highlight that a simple yet powerful habit—prioritizing a good night’s sleep—can make a significant difference. Here’s why you should focus on sleep and how it can help manage…

The question of whether wine offers health benefits has been a topic of debate for years, especially in relation to the Mediterranean Diet, which includes wine as a staple. Wine is often celebrated as part of the Mediterranean Diet, consistently ranked as one of the healthiest dietary patterns worldwide. However,…

A new study led by researchers at Beth Israel Deaconess Medical Center (BIDMC) highlights the importance of both reducing sodium intake and adopting a heart-healthy diet in lowering the risk of developing heart disease. The findings, published in the American Journal of Preventive Cardiology, emphasize the significance of lifestyle changes…

A study conducted by Jichao Zheng from the Anhui Academy of Social Sciences and Zeqiang Ni from Hefei University has delved into the mental health challenges faced by older adults who live alone. The research highlights that over 30 million older adults in China live alone, and living alone has…