As people live longer, one expert is urging them to focus not just on longevity, but on quality of life as they age. Dr. Laurie Archbald-Pannone, a geriatric health expert at the University of Virginia, believes that dietary choices play a critical role in how we age.
Quality of Life Over Longevity
While medical advancements have contributed to longer lifespans, Dr. Archbald-Pannone emphasizes that simply adding years to life isn’t enough. The goal should be to add healthier years—to ensure that the time spent in later life is vibrant and full of well-being.
“We’re seeing people live longer, which is great,” Dr. Archbald-Pannone explained. “But we also want people to live a better quality of life, one where they feel good, are active, and able to enjoy their later years.”
Healthy Habits for Aging Well
One of the best ways to maintain health and vitality as we get older is by making informed dietary choices. Eating whole foods, such as fruits, vegetables, lean proteins, and whole grains, can help improve energy, boost immunity, and maintain body function over time.
“Our bodies are with us from birth through life,” Dr. Archbald-Pannone said. “So it’s important to take care of them throughout. It’s great to make changes as you get older, but it’s even better to start these healthy habits early in life.”
The Importance of Hydration and Drink Choices
In addition to what we eat, what we drink is also a critical part of maintaining health in older age. Dr. Archbald-Pannone points out that hydration and limiting sugary drinks or excessive caffeine can have a significant impact on overall health. Water, herbal teas, and other low-calorie beverages are ideal choices for staying hydrated while supporting metabolic function.
Start Early, Age Well
Though it’s never too late to adopt healthy habits, the best time to start is early in life. Dr. Archbald-Pannone stresses that making conscious, balanced decisions about diet and hydration today can contribute to better mobility, mental clarity, and a more independent lifestyle in later years.
As we live longer, the focus should shift from simply adding years to life, to adding quality, vitality, and enjoyment to those years. By prioritizing whole foods, hydration, and mindful eating, people can make their senior years as healthy and fulfilling as possible.
Related topics:
5 Health Benefits of Brazil Nuts
What’s Stopping Restaurants from Offering Healthier Kids’ Meals?
To Restore Your Gut Health, a Healthy Diet Matters Most
