News

Physical inactivity is a major contributor to the rise of chronic diseases like diabetes and heart disease, affecting populations in both industrialized and developing nations. However, a simple, natural activity—walking—may be the most powerful tool we have in preventing these conditions and improving overall health. Hippocrates, the father of modern…

The Healthy Family Project’s 23rd biannual Publix Produce for Kids campaign is now underway, running through June 25, with the goal of promoting healthy eating while supporting food banks. This year’s initiative, backed by 15 produce companies, will provide 800,000 meals to 35 Feeding America partner food banks across Publix’s…

Looking for a drink that promotes gut health while also aiding in better sleep? According to gastroenterologist Dr. Joseph Salhab, tart cherry juice should be your go-to choice. While Dr. Salhab admits he’s not a fan of most fruit juices (since many lack the beneficial compounds found in whole fruits),…

Pecans are often included in heart-healthy diet recommendations due to their nutritional profile, which is rich in healthy fats, fiber, and antioxidants. New research suggests that these nuts may be especially beneficial for people at risk of heart disease, offering potential benefits for cholesterol, triglycerides, and overall heart health. However,…

A recent study has revealed that girls who consistently follow a healthier diet are less likely to experience early puberty compared to their peers, regardless of their height or body mass index (BMI). The research, published on Tuesday in the journal Human Reproduction, presents new evidence connecting dietary habits to…

A new study from Beth Israel Deaconess Medical Center (BIDMC) shows that reducing sodium intake and following the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet can significantly lower the 10-year risk of developing heart disease, particularly among adults with elevated blood pressure but no prior cardiovascular conditions. The study…

The food you eat could be a bigger factor in aging than you might think. New research published in Nature Medicine suggests that adopting healthy eating patterns can significantly influence healthy aging, even more so than physical activity, body weight, or smoking habits. Frank B. Hu, M.D., Ph.D., professor of…

Living with a romantic partner is common, but people’s reasons for cohabiting vary widely. Some move in to split rent, test their relationship, or simply spend more time together. Others do it for childcare, marriage ambivalence, or sheer convenience. Does the why behind cohabitation affect a relationship’s success? Research suggests…

Have you ever seen a poster with staring eyes next to messages like “Please donate here” or “No illegal parking”? Some research suggests these “watching eye” images encourage good behavior and discourage rule-breaking. But does the science back this up? 1. Early Evidence: Do Eye Images Boost Generosity? The idea…

Reports of disturbing sexual violence have resurfaced in the news. As a survivor and researcher with over 30 years of experience studying abuse, I want to address how we discuss these cases—with utmost respect for victims. Problematic Terms to Avoid 1. “Bad Temper” In court, Sean “Diddy” Combs’ defense team…