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We’ve all heard the age-old saying, “An apple a day keeps the doctor away,” but does this hold any real truth? While the phrase has been ingrained in our culture for generations, a closer look at apples and their health benefits provides more insight into the accuracy of this claim.…

Sticking to a varied diet is a great way to feel better and improve your health, but how do you break free from the same old meals? Clare Collins, Laureate Professor in Nutrition and Dietetics at the University of Newcastle, shares five simple yet effective ways to diversify your meals…

Berries are often hailed as one of the healthiest fruits, offering a flavorful punch of vitamins, antioxidants, and fiber. Whether eaten fresh, blended into smoothies, or added to yogurt, they’re a delicious way to satisfy a sweet craving while boosting nutritional intake. But how healthy is it to consume berries…

A groundbreaking study tracking the health of 1,595 adolescents from the University of Bristol’s Children of the 90s cohort has uncovered alarming connections between high blood sugar and accelerated heart damage in seemingly healthy young adults. The research, the largest of its kind, followed participants from age 17 to 24…

With an increasingly sedentary lifestyle and a growing reliance on processed foods, many young people are facing health issues like obesity, diabetes, and heart conditions. However, experts emphasize the importance of a heart-healthy diet to combat these risks. Dr. Ashok Seth, Chairman of Fortis Escorts Heart Institute in Delhi, provides…

In a world dominated by ever-changing diet trends, maintaining a healthy weight without following restrictive diets may seem too good to be true. However, experts increasingly believe that sustainable weight management is less about rigid dieting and more about making healthier choices and listening to your body’s signals. Pooja Singh,…

Aging well isn’t just about luck — it’s about making smart daily choices. Even though genetics matter, you can still take steps to boost your health and happiness as you grow older. Here’s what experts recommend: Stay on top of health checks: Get regular screenings for eyes, hearing, blood pressure,…

Kazakhstan has launched a nationwide network of Active Longevity Centers to support healthy aging by offering free cultural, physical, creative, and educational activities for retirees. These centers aim to enhance seniors’ physical and mental well-being, build community ties, and encourage active lifestyles. As Kazakhstan’s aging index rises—now 31.1 elderly people…

Did you know that some foods are more beneficial for your health when paired with another food? It might sound strange, but there are food combos that are more nutritious when eaten together. Gastroenterologist Will Bulsiewicz, M.D., recently shared his favorite healthy food pairings on Instagram. And it’s about more…

A family history of heart disease can significantly impact your cardiovascular health. While you can’t change your genetic makeup, understanding your family’s health history allows you to make informed decisions to manage risks effectively. This proactive approach can be key to preventing future heart issues. Dr. Mary Beth Fisher, a…