Kaia

Elderberries are commonly found in supplements like gummies, syrups, and powders, often marketed as natural remedies for various ailments. However, despite their long history in traditional medicine, there is little scientific evidence to support their effectiveness in preventing or treating illnesses. What Are Elderberries? Elderberries are the fruit of the…

A recent study suggests that eating foods rich in flavonoids may lower the risk of serious health problems and help increase lifespan. Researchers found that people who regularly consume tea, berries, dark chocolate, and apples may enjoy the protective benefits of these compounds. Flavonoids are natural substances known for their…

Pennsylvania College of Technology is gaining recognition for its leadership in suicide prevention and mental health services, highlighted in a 23-minute interview on The Spark podcast, produced by WITF. The podcast is the largest public TV and radio outlet in central Pennsylvania, covering areas such as Harrisburg, Lancaster, York, Hershey,…

Throughout my career in leadership roles across various organizations and regions, I’ve observed a wide range of workplace cultures. Some inspire and empower employees, while others merely function, and a few create toxic environments that harm both performance and people. At one end of the spectrum, there are organizations with…

Fruits play a vital role in a healthy diet, offering essential vitamins, minerals, fiber, antioxidants, and phytonutrients that promote overall wellness. They help reduce the risk of chronic diseases like heart disease and diabetes while supporting digestion and immune function. For those watching their sugar intake—whether for weight control, diabetes…

Red wine is widely praised for its heart-healthy properties, largely due to its resveratrol content. This polyphenol is known for its potent antioxidant effects, which may help lower blood pressure, promote weight loss, and improve blood sugar levels by enhancing insulin production and function, according to nutrition expert Anne Danahy,…

Father’s Day also invites us to think beyond the typical celebrations and consider the diverse ways people experience fatherhood. Some may be fathers themselves, while others step into the role as mentors, uncles, or friends. There’s a growing awareness that families come in many shapes and sizes, and the essence…

Budget documents released Friday reveal a major shift in public health priorities under the proposed Administration for a Healthy America, an initiative backed by Robert F. Kennedy Jr. The proposal suggests slashing or eliminating funding for several chronic disease prevention programs, redirecting federal resources toward research and treatment. The documents…

ChatGPT 说： A recent Australian study highlights the negative impact of saturated fats on gut health, suggesting that even small amounts can trigger widespread inflammation in the body. Foods such as French fries, cheeseburgers, cookies, and muffins—all rich in saturated fats—may seem harmless, but these fats can contribute to long-term…

A new study led by Dr. Salvatore Cortellino and Professor Antonio Giordano, molecular oncologist at Temple University and President of the Sbarro Health Research Organization (SHRO), challenges the widespread belief that vitamins and trendy diets can enhance cancer treatment and prevention. Published in Expert Review of Anticancer Therapy, the study…