Healthy fats, like monounsaturated and polyunsaturated fats, are essential for a balanced diet. They promote heart health, brain function, and nutrient absorption. Found in avocados, nuts, fish, and olive oil, incorporate them into your meals for a nourished body and mind.
No one says fast food is always healthy. But when you need a quick meal, some options at McDonald’s can support your heart health. To find out what makes a heart-healthy fast food meal, we consulted dietitians. Whether you want a quick breakfast or a snack on the go, these…
Carbohydrates, commonly known as carbs, have faced criticism in recent years. Many diet trends and wellness influencers portray them as harmful. However, the truth about carbs is more complex than what social media or fad diets suggest. While drastically cutting carbs can lead to quick weight loss, this method is…
Mental clarity is the state of having a clear, focused, and sharp mind. It allows you to think logically, make decisions efficiently, and process information without feeling overwhelmed. Many factors influence mental clarity, including lifestyle choices, psychological habits, and even environmental factors. Understanding what enhances mental clarity can help you…
For many people, dessert isn’t just a treat—it’s a ritual. Whether it’s ice cream on a warm cookie or a slice of chocolate cake, sweets satisfy something deeper than hunger. Now, German researchers have uncovered a brain mechanism that explains why we crave sugar even after a full meal. The…
Living a healthy lifestyle is more than just eating well or exercising occasionally. It involves a balanced approach that nurtures the body, mind, and emotions. Many people focus solely on physical health, forgetting that mental and emotional well-being are just as crucial. Psychology teaches us that our thoughts, habits, and…
Nutella, the famous hazelnut spread by Ferrero, is celebrated worldwide. From topping toast to drizzling on pancakes or spooning directly from the jar, it’s an Italian delicacy adored by many. In fact, during their state visit earlier this year, the Italian Prime Minister gifted King Charles and Queen Camilla personalized…
Researchers at Georgia State University are delving into the science of functional foods, suggesting that everyday food choices might be a key to better health, instead of relying on pills. Associate Professor of Nutrition, Rafaela Feresin, is leading studies to uncover how certain foods can improve health and prevent disease.…
The One Meal a Day (OMAD) diet is gaining attention in the health world, particularly after high-profile figures like filmmaker Karan Johar and actor Shah Rukh Khan shared their experiences with it. Johar recently revealed on Instagram that his significant weight loss was due to eating only one meal a…
As economic challenges continue during wartime, many Ukrainians are looking for ways to cut costs—especially on food—without sacrificing their health. Nutritionist Lyudmila Goncharova offers practical advice on how to save money while maintaining a nutritious diet. Plan Ahead and Shop Smart Goncharova emphasizes the importance of planning your weekly meals…
A well-stocked pantry can be a lifesaver on hectic days. When there’s no time to run to the grocery store, it holds the key to quick, healthy meals. “The pantry makes it easier to build nourishing meals quickly, especially when fresh ingredients aren’t readily available,” says Vandana Sheth, a registered…
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