Healthy Diet

The Mediterranean diet is known for its delicious flavors and numerous health benefits. It emphasizes whole foods, healthy fats, and vibrant vegetables. If you’re new to this way of eating, finding the right cookbook can make a huge difference. Here are ten fantastic Mediterranean diet cookbooks that are perfect for…

The Mediterranean diet is famous for its health benefits and delicious flavors. This article will introduce you to some of the most popular Mediterranean foods. You’ll discover how these foods contribute to a healthy lifestyle and why they are enjoyed worldwide. What is the Mediterranean Diet? The Mediterranean diet is…

As parents, we want our children to grow up confident, emotionally healthy, and compassionate. However, traditional ideas of masculinity—like “boys don’t cry” or “real men don’t show weakness”—can be limiting and harmful. It’s time to rethink how we raise our boys. Join Dr. Jed Diamond, LCSW, and Humanist Dad Alastair…

A new report titled “Towards Food Policies that Support Healthy and Sustainable Consumption” examines demand-side food policies across 11 European countries. It provides valuable insights for national policymakers and stakeholders at both the EU and member state levels, focusing on policies that directly or indirectly influence food consumption patterns. The…

The Togolese Red Cross, in collaboration with the Islamic Development Bank and the International Federation of Red Cross and Red Crescent Societies (IFRC), is spearheading an initiative aimed at improving water, sanitation, and hygiene (WASH) services in rural areas of Togo. This project focuses on addressing the significant lack of…

With the growing number of plant-based milk options available, it can be tough to decide which one to choose. Whether you’re vegan, lactose intolerant, or just looking for an alternative to cow’s milk, you have plenty of choices. To simplify things, we asked three dietitians to share their favorite plant-based…

In recent months, TikTok has introduced a new nutrition trend that’s quickly gaining traction: Fibermaxxing. This trend encourages people to increase the amount of fiber in every meal, snack, and recipe to maximize its health benefits. But, is it a genuinely beneficial practice, or just another social media fad? Let’s…

Dry eyes can be uncomfortable and persistent, especially when it feels like nothing is working. Luckily, certain vitamins and foods may provide relief by supporting eye health and moisture production. If you’re dealing with evaporative dry eye, adding these vitamins and nutrients to your diet might help improve your recovery…

As a registered dietitian, my career has been focused on helping families improve their health through better nutrition. That’s why I’m encouraged by the efforts of the Make America Healthy Again (MAHA) Commission, which aims to reverse the rising rates of chronic diseases among children. Improving children’s health requires addressing…

Throughout history, countless remedies have promised to slow aging, boost vitality, and extend life. Yet, amidst all the hype and empty claims, some timeless truths remain. As early as 400 BC, Hippocrates, often referred to as the father of modern medicine, said, “Walking is man’s best medicine.” Today, modern science…