Healthy Diet

BALTIMORE — A group of kindergartners at Moravia Park Elementary School sat eagerly as nutrition educator Karen Turner taught them about healthy living. One key lesson: drinking plenty of water. “What about Pepsi?” Turner asked.“No!” the children shouted.“What about Capri Sun?”“No!” For over 15 years, Turner has been promoting healthy…

GRAND RAPIDS, Mich. — Rising grocery prices are putting a strain on West Michigan families, forcing many to find creative ways to stretch their budgets while maintaining healthy diets. Recent data shows that prices have increased by 2.4% over the past year, with a slight 0.1% rise from April to…

Nutrition experts emphasize the powerful concept of “nutrition synergy,” where certain food combinations enhance nutrient absorption and maximize health benefits. This approach boosts immunity, energy, digestion, and overall wellness. For example, adding lemon juice to spinach significantly improves the body’s absorption of plant-based iron, which is less bioavailable than iron…

Think Turkey has launched a national campaign encouraging Canadians to choose high-quality, nutrient-rich Canadian turkey to fuel their active lifestyles. Targeting everyone from gym enthusiasts and busy parents to weekend warriors, the campaign promotes turkey as a lean protein ideal for both fitness and daily meals. The campaign kicked off…

The A1C test is a common blood test that provides an overview of a person’s average blood sugar levels over the past few months. It measures the percentage of hemoglobin in red blood cells that is coated with sugar, offering a clearer picture of long-term blood sugar trends compared to…

Costco shoppers are likely familiar with the store’s vast selection of grab-and-go snacks, which can be overwhelming when trying to choose one that supports healthy triglyceride levels. While factors like family history and certain medical conditions can increase the risk of elevated triglycerides, diet plays a crucial role in managing…

Fruits play a vital role in a healthy diet, offering essential vitamins, minerals, fiber, antioxidants, and phytonutrients that promote overall wellness. They help reduce the risk of chronic diseases like heart disease and diabetes while supporting digestion and immune function. For those watching their sugar intake—whether for weight control, diabetes…

Red wine is widely praised for its heart-healthy properties, largely due to its resveratrol content. This polyphenol is known for its potent antioxidant effects, which may help lower blood pressure, promote weight loss, and improve blood sugar levels by enhancing insulin production and function, according to nutrition expert Anne Danahy,…

ChatGPT 说： A recent Australian study highlights the negative impact of saturated fats on gut health, suggesting that even small amounts can trigger widespread inflammation in the body. Foods such as French fries, cheeseburgers, cookies, and muffins—all rich in saturated fats—may seem harmless, but these fats can contribute to long-term…

A new study led by Dr. Salvatore Cortellino and Professor Antonio Giordano, molecular oncologist at Temple University and President of the Sbarro Health Research Organization (SHRO), challenges the widespread belief that vitamins and trendy diets can enhance cancer treatment and prevention. Published in Expert Review of Anticancer Therapy, the study…