New research reveals that millennials are feeling overwhelmed by the demands of modern life—and many don’t know how to talk about it.
A joint report from Medibank and News Australia’s The Growth Distillery, titled State of Mind: Australia’s Mental Health Conversation, surveyed over 2,500 Australians aged 18 and above. The findings point to a concerning trend: millennials are silently struggling under the weight of stress, responsibility, and emotional isolation.
Work-Life Balance Still Out of Reach
Deloitte’s 2022 Gen Z and Millennial Survey had already warned of high burnout rates, stressing the importance of flexible and hybrid work options. Yet, three years later, little has changed. Millennials continue to report high stress levels, with one in four saying they feel overwhelmed every day.
Aged between 29 and 44, many say the constant balancing act between work, family, and social expectations leaves no time to relax or care for themselves. Financial pressures from rising housing and childcare costs add to the strain.
Absorbing Others’ Stress
Despite feeling exhausted themselves, many millennials are taking on the emotional burdens of others. One in four say that their partner’s bad day affects their own mental wellbeing, showing just how much outside stress they carry.
Not Enough Support—and Not Enough Space to Ask for It
The most troubling finding? Millennials often feel they have no one to lean on. While they’re quick to support others, many aren’t receiving the same in return.
A third of millennials say they struggle to express their emotions, and 40% admit they don’t feel ready to talk about their mental health. Even when they want to open up, they often lack the strong support systems that older generations might have.
Among all age groups, millennials report having the fewest people they can turn to for help. They also find it hard to discuss deeper issues—like juggling long-term goals, social expectations, and job stress—with older generations.
Turning to TikTok Instead of Trusted Sources
Rather than seeking support from family, friends, or healthcare professionals, many millennials are turning to social media for mental health advice. Platforms like Instagram and TikTok have become their go-to sources for wellness content—useful in some cases, but often lacking the depth or reliability of professional help.
A Silent Crisis
This generation is caught in a cycle: overstretched, emotionally isolated, and unsure of how to ask for help. As stress continues to build and reliable support remains out of reach, it’s clear that millennials need more than just advice—they need a network they can trust.
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