Oats are rich in fiber and known to promote digestion and reduce inflammation. These qualities make them helpful for liver health. But oats are not the only food that can support your liver.
On May 25, nutritionist Ashima Achantani shared a list of five liver-friendly foods on Instagram. She explained how each one can help reduce liver fat and support detox.
Foods That Support Liver Health
1. Turmeric
Turmeric can help detox the liver. Achantani recommends mixing turmeric with black pepper in water or milk and drinking it once a day for one week. After that, take a two-week break and then restart the cycle.
2. Garlic
Garlic may help reduce fat in the liver. It can be grated and swallowed with water or added to meals for daily consumption.
3. Lemon
Lemon juice can cleanse the liver. Achantani suggests using the juice of one lemon each day. You can sprinkle it over meals or add it to water.
4. Tomato
Tomatoes are rich in antioxidants, which benefit the liver. She recommends adding tomatoes to your salad.
5. Oats
Oats are high in fiber and easy for the liver to process. Achantani says you can enjoy them in various ways—powder them to make flatbread or pancakes, or use them in a simple oats-based snack.
What Is Fatty Liver?
The liver plays a vital role in detoxifying the body and managing the metabolism of fats, carbohydrates, and proteins. When the liver stores more fat than it should—over 5% of its weight—it can lead to a condition called fatty liver disease.
In an interview with *HT Lifestyle* in March 2024, Dr. Lorance Peter, Director of Gastroenterology and Hepatology at Sakra World Hospital in Bengaluru, explained how this condition is diagnosed. “A fatty liver is larger and appears brighter than normal on an ultrasound scan,” he said.
Dr. Peter also noted that there are two types of fatty liver disease. One is alcohol-related, called Alcoholic Fatty Liver Disease (AFLD). The other is Non-Alcoholic Fatty Liver Disease (NAFLD), which is linked to obesity, diabetes, or metabolic issues.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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