Cheese has long been seen as a guilty pleasure—high in calories, fat, and salt. But new findings suggest this popular dairy product may offer surprising health benefits, especially when consumed in moderation.
Dr. Jimmy Mohamed, a health expert, recently shared insights on RTL, citing a major study involving more than 100,000 French participants. The results showed that individuals who regularly ate fermented dairy products like cheese and yogurt had a 20% lower risk of stroke compared to those who rarely consumed them.
A Complex Nutrient Matrix
So how can a fatty food like cheese support heart health? Dr. Mohamed explained that the structure of cheese—a combination of calcium, proteins, and milk molecules—may actually reduce some of the harmful effects of fat. This unique mix appears to help protect cardiovascular health.
One key ingredient is calcium, which plays an important role in heart function. Research shows that calcium can help the body eliminate “bad” LDL cholesterol, a major factor in heart disease. In this way, the calcium in cheese may help offset its fat content.
Probiotics: Gut-Friendly Bacteria
Cheese also contains probiotics—beneficial bacteria found in fermented foods like yogurt and miso. These probiotics support a healthy gut by producing anti-inflammatory compounds. This, in turn, may lower the risk of cardiovascular diseases. So, cheese not only supports heart health but also helps maintain a balanced digestive system.
Portion Size Matters
Despite these benefits, experts stress the importance of moderation. Dr. Mohamed recommends limiting intake to two servings of 30 grams per day. A slice on whole-grain toast or a sprinkle over a salad is enough to enjoy the benefits without going overboard.
In short, cheese may not deserve its bad reputation. When eaten in small amounts, it can be a source of key nutrients like calcium and probiotics that support both heart and gut health.
So, go ahead—enjoy that wedge of cheese. Just keep your portions in check.
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