Mental Health

Thought disorders are disruptions in the way a person organizes and expresses their ideas, often making communication difficult or confusing. These disorders are commonly associated with psychiatric conditions such as schizophrenia, bipolar disorder, and severe depression. One of the most well-known examples of a thought disorder is disorganized thinking, which…

Sleep is one of the most essential yet often overlooked aspects of our health. Many people struggle with falling asleep, staying asleep, or waking up feeling unrested, not realizing that their daily habits might be the root cause. This is where sleep hygiene comes into play—a set of practices designed…

When life takes an unexpected turn, and emotions feel overwhelming, having the right support can make all the difference. A crisis team, often referred to as a mental health crisis team or crisis intervention team, is a group of professionals trained to provide immediate assistance to individuals experiencing severe psychological…

Anxiety disorders are the most common mental health issues globally, but accessing professional help is often difficult due to long waiting lists in many countries. Around 28% of individuals with anxiety worldwide receive treatment, with the numbers being similar in the UK and slightly higher in the US, at 37%.…

A groundbreaking study has revealed that eight major psychiatric disorders may share a common genetic basis. Led by a research team in the US, the study identified specific genetic variants active during brain development that appear across multiple mental health conditions. These variants continue to influence brain growth over extended…

Mental health is just as important as physical health, yet it often doesn’t receive the same level of attention. Many people struggle with psychological disorders that affect their daily lives, relationships, and overall well-being. While there are numerous mental health conditions, some are more prevalent and impactful than others. Understanding…

Bipolar 1 disorder is a complex mental health condition characterized by extreme mood swings, including manic episodes that can last for days or even weeks. Unlike bipolar 2, which involves hypomania (a less severe form of mania), bipolar 1 includes full-blown manic episodes that may require hospitalization. But how does…

Beth Harmon, the brilliant yet troubled protagonist of The Queen’s Gambit, captivates audiences with her extraordinary chess skills and equally compelling psychological struggles. The miniseries, based on Walter Tevis’s novel, delves deep into her mind, revealing a complex interplay of trauma, addiction, and mental health challenges. While Beth is a…

Mental health is just as important as physical health, yet many people still don’t fully understand the professionals who specialize in treating psychological disorders. When someone is struggling with emotional or mental challenges, they may wonder, Who should I see for help? The answer isn’t always straightforward because different types…

Visiting a psychiatrist can feel intimidating if you’ve never been before. Many people wonder what actually happens during these sessions, how they differ from therapy with a psychologist, and what kind of help they can expect. A psychiatrist is a medical doctor specializing in mental health, meaning they can diagnose…