Mental Health

Bringing a new life into the world is often described as one of the most joyful experiences a person can have. Yet, for many, the journey through pregnancy and early parenthood is far from simple. The emotional and psychological challenges that arise during this period can be overwhelming, sometimes leading…

Pennsylvania College of Technology is gaining recognition for its leadership in suicide prevention and mental health services, highlighted in a 23-minute interview on The Spark podcast, produced by WITF. The podcast is the largest public TV and radio outlet in central Pennsylvania, covering areas such as Harrisburg, Lancaster, York, Hershey,…

Throughout my career in leadership roles across various organizations and regions, I’ve observed a wide range of workplace cultures. Some inspire and empower employees, while others merely function, and a few create toxic environments that harm both performance and people. At one end of the spectrum, there are organizations with…

In today’s mental health landscape, traditional therapy is not the only path to healing. Many individuals find strength and recovery through shared experiences, guided by someone who has walked a similar path. This is where peer support specialists come in. These professionals use their lived experiences with mental health challenges,…

Being sectioned, or detained under mental health law, is a serious and often misunderstood process. It involves a legal framework designed to protect individuals who may be a danger to themselves or others due to severe mental health conditions. The decision to section someone is not taken lightly, and it…

Life can sometimes feel overwhelming, and when stress builds up beyond what a person can handle, it may lead to what is commonly called a “nervous breakdown.” While this term is not an official medical diagnosis, it describes a state of extreme mental or emotional distress that makes it difficult…

Thought disorders are disruptions in the way a person organizes and expresses their ideas, often making communication difficult or confusing. These disorders are commonly associated with psychiatric conditions such as schizophrenia, bipolar disorder, and severe depression. One of the most well-known examples of a thought disorder is disorganized thinking, which…

Sleep is one of the most essential yet often overlooked aspects of our health. Many people struggle with falling asleep, staying asleep, or waking up feeling unrested, not realizing that their daily habits might be the root cause. This is where sleep hygiene comes into play—a set of practices designed…

When life takes an unexpected turn, and emotions feel overwhelming, having the right support can make all the difference. A crisis team, often referred to as a mental health crisis team or crisis intervention team, is a group of professionals trained to provide immediate assistance to individuals experiencing severe psychological…

Anxiety disorders are the most common mental health issues globally, but accessing professional help is often difficult due to long waiting lists in many countries. Around 28% of individuals with anxiety worldwide receive treatment, with the numbers being similar in the UK and slightly higher in the US, at 37%.…