Healthy Diet

Many students at Sichuan University in Chengdu are opting for lighter meals, moving away from the province’s traditional spicy dishes that feature chili oil and peppercorns. This shift is part of a broader national effort to promote healthier eating habits and weight management. To support this, the university’s campus cafeteria…

A large new study shows that diets high in ultra-processed foods are linked to an increased risk of stroke and cognitive decline in adults. This risk exists regardless of the overall quality of the diet, according to research published in the journal Neurology. The study analyzed data from over 30,000…

In recent years, more people have started to focus on their health by changing how they eat. From counting calories to going keto or switching to plant-based diets, many are searching for ways to feel better and avoid lifestyle-related diseases. But with so much conflicting advice online, it’s easy to…

Cheese has long been seen as a guilty pleasure—high in calories, fat, and salt. But new findings suggest this popular dairy product may offer surprising health benefits, especially when consumed in moderation. Dr. Jimmy Mohamed, a health expert, recently shared insights on RTL, citing a major study involving more than…

A new review published in Nutrition Reviews suggests that vegan diets can support healthy growth and development in children—if carefully planned and supplemented. Researchers analyzed existing studies on vegan diets in children, highlighting both the potential health benefits and the nutritional challenges of excluding animal products during childhood. Vegan Diets…

As summer brings rising temperatures, people look for natural ways to stay cool and refreshed. While fruits like watermelon, cucumber, and coconut water are common choices, one fruit stands out during the hot season: the ice apple. Known as ‘nungu’ in Tamil and ‘tadgola’ in Marathi, ice apples are a…

As Japan’s population ages and more people live alone, many seniors feel cooking is too much trouble. They also struggle to use all ingredients before they spoil. Murakami has long helped others cook quick and tasty meals. While supporting her late husband and raising three children, she shared recipes through…

A new study from Sweden highlights a link between a diet rich in β-carotene and improved mental health in adolescents, revealing that teens who consume more of the antioxidant show lower anxiety levels, fewer psychosomatic symptoms, and better overall quality of life. The research, conducted by the Swedish School of…

Thousands of vulnerable children and families in the Western Cape will soon receive essential meals more quickly and efficiently. This improvement comes after the Mustadafin Foundation received a new delivery truck from the South African Muslim Charitable Trust (SAMCT), based in Durban. The truck will strengthen the foundation’s food relief…

As economic challenges continue during wartime, many Ukrainians are looking for ways to cut costs—especially on food—without sacrificing their health. Nutritionist Lyudmila Goncharova offers practical advice on how to save money while maintaining a nutritious diet. Plan Ahead and Shop Smart Goncharova emphasizes the importance of planning your weekly meals…