Healthy Diet

Women who consumed diets rich in high-quality carbohydrates, such as fruits, vegetables, whole grains, and legumes, were more likely to stay healthy as they aged, according to a recent study from researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Harvard T.H. Chan…

Macao Polytechnic University (MPU) has announced the launch of a joint laboratory with Portugal’s University of Coimbra, aimed at using artificial intelligence (AI) to explore the connection between nutrition and healthy aging. In a recent statement, MPU revealed that the new lab, focused on nutraceuticals, will apply AI to improve…

A recent study published in Current Developments in Nutrition has revealed new insights into how different types of low-carbohydrate diets (LCDs) impact inflammation and oxidative stress biomarkers. The findings suggest that the quality, rather than the quantity, of carbohydrates plays a crucial role in reducing chronic inflammation, which is linked…

A recent study reveals that self-employed women have fewer risk factors for cardiovascular disease (CVD) than their non-self-employed counterparts. This suggests that the work environment may influence the development of factors that contribute to heart disease. The research highlights a notable difference in health outcomes between genders, with self-employed women…

A recent review article in Current Opinion in Immunology explores a comprehensive range of strategies to prevent chronic allergic diseases. These include primary, secondary, and tertiary prevention approaches aimed at addressing conditions like asthma, atopic dermatitis, allergic rhinitis, and food allergies. Rising Global Prevalence of Allergic Diseases Allergic diseases have…

A new study published in the Journal of the American Heart Association reveals that nearly all adults in the U.S. consume more sodium (salt) than recommended. However, the sources of sodium vary across different racial and ethnic groups, suggesting a need for tailored advice on sodium intake. Excessive sodium consumption…

April was National Pecan Month, a time to celebrate the pecan, North America’s only native tree nut. The Pecan Board highlighted that pecan trees have been growing naturally in river valleys for over 8,000 years. Indigenous peoples relied on them for their nutritional value, even making pecan milk to help…

For students, a healthy diet and proper hydration are crucial for academic performance and overall well-being. With busy schedules, heavy workloads, and social obligations, it’s easy to neglect nutrition. However, the food and fluids students consume directly impact their brain function, energy levels, focus, and emotional health. A balanced diet…

Ella Mills, the founder of Deliciously Ella, has transformed from a health enthusiast into a prominent figure in the wellness world. But she’s not stopping there. In a candid interview for Good Housekeeping’s July issue, Ella shared her concerns about the harmful side of the wellness industry, and her determination…

The One Meal a Day (OMAD) diet is gaining attention in the health world, particularly after high-profile figures like filmmaker Karan Johar and actor Shah Rukh Khan shared their experiences with it. Johar recently revealed on Instagram that his significant weight loss was due to eating only one meal a…