Blood Pressure

NEWARK, DE – The Foundation for Fresh Produce has revamped its flagship website, fruitsandveggies.org, in 2025, transforming it into a leading destination for both consumers and health professionals seeking to boost fruit and vegetable consumption. With more than 250,000 monthly visitors, the site has become a trusted platform for making…

Scientists have discovered unique patterns in blood and urine that can reveal how much ultra-processed food (UPF) a person eats, offering a more accurate way to track diet and its impact on health. The study, published in *PLOS Medicine*, found that certain chemical compounds—called metabolites—can serve as biological markers for…

The Hong Kong Red Cross Blood Transfusion Service (BTS) announced today (May 21) that new hemoglobin requirements for blood donors will take effect from May 27. The minimum hemoglobin level for female donors will be raised from 11.5 grams per decilitre (g/dL) to 12.0 g/dL, with the upper limit staying…

Understanding blood pressure is crucial for maintaining your health. High blood pressure, or hypertension, can lead to serious health problems, including heart disease and stroke. In this article, we will explore what constitutes a bad reading for blood pressure, the implications of these readings, and how to manage them effectively.…

With the growing number of plant-based milk options available, it can be tough to decide which one to choose. Whether you’re vegan, lactose intolerant, or just looking for an alternative to cow’s milk, you have plenty of choices. To simplify things, we asked three dietitians to share their favorite plant-based…

Pecans are often included in heart-healthy diet recommendations due to their nutritional profile, which is rich in healthy fats, fiber, and antioxidants. New research suggests that these nuts may be especially beneficial for people at risk of heart disease, offering potential benefits for cholesterol, triglycerides, and overall heart health. However,…

A good night’s sleep isn’t just about the total hours you sleep but about the quality of that sleep. Restorative, deep, and REM sleep are critical for maintaining a healthy brain and preventing cognitive decline. The Impact of Poor Sleep on Brain Health Disturbed sleep, such as insomnia or sleep…

A new study published in Nature reveals that a healthy diet is far more effective than fecal transplants in restoring and protecting the gut microbiome, particularly following the depletion caused by antibiotics, gastrointestinal conditions, or other interventions. This groundbreaking research, led by Joy Bergelson of the Simons Foundation and Eugene…

As wellness takes center stage this year, non-alcoholic beverages are evolving beyond simple refreshment to become an essential part of consumers’ health-conscious lifestyles. This summer, expect to see more colorful, tropical-infused drinks dominating menus, with popular flavors like banana, mango, dragonfruit, papaya, and coconut. Consumers are increasingly gravitating toward functional…

In the age of fitness trends, protein powders have become a staple for many gym-goers, often seen in shaker bottles immediately after workouts. With their convenient packaging and promises of quick muscle gains, they’ve been marketed as a shortcut to achieving fitness goals. However, the Indian Council of Medical Research…