Researchers at Charles Sturt University have unveiled the positive impact of structured nature walks on individuals with chronic mental health conditions. The study, conducted with mental health clinicians, explored how these walks can improve the well-being of patients suffering from long-term mental illnesses.
The study, led by Professor Julaine Allan from the Charles Sturt Rural Health Research Institute, focused on training mental health professionals to conduct structured nature walks for patients. The goal was to assess the effects on patient moods, well-being, and overall mental health outcomes before and after the walks.
“Nature-based interventions have gained recognition for their mental health benefits, but there is limited understanding of how to effectively implement them within Australian mental health services,” Professor Allan said. “This research provides valuable insights into how structured nature walks can benefit those with severe mental health conditions and underscores the importance of proper planning and support for sustainable implementation.”
Study Overview
The research took place at two mental health services in New South Wales, one in a community-based non-government organisation (NGO) and the other in a public mental health clinic. The comparison between these settings offered a comprehensive view of how structured nature walks could be integrated into both NGO and government-run services.
Between May 2024 and April 2025, participants took part in weekly one-hour nature walks for 12 weeks, alongside their regular mental health treatment. Clinicians led the walks, incorporating nature-focused activities designed to promote well-being and encourage connection to the natural environment. Facilitators were trained to highlight natural features and guide participants through the activities.
Key Findings
The study’s preliminary results highlight several benefits:
- Nature provides a calming and restorative environment that aids in managing mental health.
- Social interactions in nature play a significant role in mental health recovery.
- Successful implementation of nature-based programs requires careful planning, clear communication, and solutions to logistical challenges such as transportation and group dynamics.
Professor Allan emphasized that the integration of nature-based interventions into clinical practice is an essential next step in supporting mental health recovery.
“Nature’s benefits for mental health are widely known, but our research shows that structured, clinician-led nature walks can further enhance recovery for individuals with severe mental health conditions,” she said.
Positive Feedback and Expansion
Feedback from both clinicians and participants has been overwhelmingly positive. One participant described the impact of the walks, stating, “It’s helped with confidence, and it’s helped with being in a better mood and a better state of mind as well.”
The success of the program has led to its expansion. In early April 2025, 30 more mental health professionals from two additional NSW services received training to integrate nature-based interventions into their practices.
This research, funded by the Australian Government Department of Health and Aged Care, provides a pathway for sustainable integration of nature-based therapies in mental health care, offering a holistic approach to patient recovery.
Conclusion
The study’s findings underscore the transformative potential of nature for mental well-being. By combining nature walks with traditional treatment methods, mental health services can offer more comprehensive support for patients battling chronic conditions. The research paves the way for future integration of such programs into routine mental health care practices across Australia.
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