Young people in the UK are avoiding conversations about mental health due to fear of awkwardness, new research shows. A poll of 5,000 people reveals that 34% would rather stay silent than risk an uncomfortable discussion. The problem is worst among 16–24-year-olds, with 45% saying silence is better than an awkward talk—compared to just 19% of 65–74-year-olds.
The study, released for Time to Talk Day (6 February), highlights how this silence is damaging lives. Nearly half (49%) of young people admit pushing friends and family away, while only 11% of over-75s do the same. 39% of all respondents say they’ve withdrawn socially to avoid discussing mental health.
The consequences are severe:
- 37% of 16–24-year-olds say their school or work performance has suffered.
- 24% report their mental health worsened because they didn’t speak up.
- 72% cite at least one barrier to opening up—rising to 84% among young adults.
Why won’t people talk?
- Fear of burdening others (26%)
- Worry about being judged (21%)
- Feeling no one would understand (21%)
Time to Talk Day, led by Mind and Rethink Mental Illness in partnership with Co-op, aims to break the stigma. Free resources and a UK-wide campaign encourage small, everyday conversations to foster openness.
Voices from the frontlines:
Kate Anderson, 19, Surrey: “I missed school due to anxiety but stayed silent. After reaching out, I got help—now I want others to feel safe speaking up.”
Dr. Sarah Hughes (Mind): “Fear keeps us quiet, but a simple chat can change lives.”
Rebecca Birkbeck (Co-op): “We must normalise these talks to build stronger communities.”
Now in its 10th year, Time to Talk Day is supported by SAMH (Scotland), Inspire (NI), and Time to Change Wales. Experts urge everyone to start a conversation—no matter how small—to combat isolation.
Related topic:
