A new survey reveals that stigma around mental illness in Wales has reached an all-time high. The findings come from Time To Change Wales, the national anti-stigma programme, which is set to close on March 31st due to a lack of government funding.
The latest Attitudes to Mental Illness report shows the number of people who see those with mental health conditions as a “burden on society” has doubled in the past five years.
A Personal Struggle with Misdiagnosis
Mark Smith, from Creigiau, first sought help for his mental health 25 years ago. He was prescribed antidepressants for depression and anxiety, but it took 13 years—and a chance meeting with a psychiatrist—before he was correctly diagnosed with bipolar disorder.
“It wasn’t just about the diagnosis or labels,” Mark said. “It was about getting the right treatment. The psychiatrist told me that treating bipolar with antidepressants alone could be dangerous. They help with the lows but not the highs, which leads to unstable moods.”
Mark, who has volunteered with Time To Change Wales for 13 years, fears the programme’s closure will worsen stigma.
“The draft Mental Health Strategy for Wales mentions anti-stigma efforts but doesn’t commit to funding a dedicated campaign,” he said. “This could weaken progress and stop people from seeking help.”
The Impact of Bipolar Disorder
Bipolar disorder affects around 50,000 people in Wales. It causes extreme mood swings, including manic highs, depressive lows, and sometimes psychotic symptoms.
Sue O’Leary, Executive Director of Mind Cymru, said: “Days like World Bipolar Day are crucial in raising awareness. With Time To Change Wales ending, we must work harder to fight stigma.”
She added: “Mark’s story shows how easily bipolar can be misunderstood, even by healthcare professionals. Fear and stigma still prevent many from seeking help. We need communities in Wales to offer understanding and support—letting people know it’s okay to speak up.”
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