Mental Health

Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It includes a wide range of activities, from walking and gardening to running and weightlifting. Unlike structured exercise, which is planned and repetitive, physical activity can be part of daily life, such as taking the…

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. While many experience mild symptoms, some individuals suffer from a severe form known as crippling OCD. This extreme version of the disorder can dominate a person’s life, making everyday tasks feel impossible. The relentless cycle of…

When we think about staying healthy, we often focus on eating well or building muscle. But there’s another crucial aspect of fitness that affects not just our bodies but also our minds: cardiovascular fitness. Often referred to as cardiorespiratory fitness, it measures how efficiently your heart, lungs, and blood vessels…

Mental health is something we all have, yet it’s often overlooked until a problem arises. Just as we take care of our physical health by eating well and exercising, we must also nurture our mental well-being. That’s where Mental Awareness Month comes in—a time dedicated to shining a light on…

When people hear the terms “psychologist” and “psychiatrist,” they often think these professionals do the same thing. However, while both work in the field of mental health, their roles, training, and approaches differ significantly. Understanding these differences can help individuals choose the right professional for their needs. Whether someone is…

Nearly six years ago, the Kalispell Police Department (KPD) teamed up with the Western Montana Mental Health Center (WMMHC) to address the rising number of mental health crises in the region. The partnership resulted in the hiring of a co-responder, Sarah Winfrey, a Licensed Clinical Social Worker (LCSW), to assist…

The head of the RVN Preliminary Investigation Committee (PIC) has raised concerns about the mental health effects that investigations may have on veterinary nurses, as new data reveals a significant rise in complaints against them. An annual report submitted to the RCVS VN Council revealed that 64 concerns regarding Registered…

In today’s fast-paced world, people are becoming increasingly aware of the importance of maintaining good health. But health isn’t just about physical fitness or avoiding illness—it also involves making informed decisions about products and services that impact well-being. This is where consumer health comes into play. It refers to the…

A cousin of an elderly woman killed by a mental health patient in Christchurch believes more could have been done to support the man in the community. Elliot Cameron, 76, was sentenced to life in prison on Tuesday for the murder of 83-year-old Frances Anne Phelps, known as Faye, on…

Living with bipolar disorder can be challenging, but diet plays a crucial role in managing mood swings, energy levels, and overall mental health. While medication and therapy are primary treatments, the right foods can support brain function, stabilize emotions, and reduce symptoms. Research suggests that certain nutrients influence neurotransmitter activity,…