Mental Health

Mental wellbeing is not just the absence of mental illness—it’s a state of flourishing where individuals feel content, resilient, and capable of handling life’s challenges. In today’s fast-paced world, maintaining a positive mental state requires intentional effort. Fortunately, psychology offers evidence-based strategies to nurture emotional health, build resilience, and foster…

Living with intense emotions, unstable relationships, and a shifting sense of self can be overwhelming. If you suspect you might have borderline personality disorder (BPD), getting a proper diagnosis is the first step toward understanding yourself better and finding the right support. BPD is a complex mental health condition characterized…

Mental stability is something many of us take for granted—until it’s gone. Life’s pressures, unexpected challenges, and even daily stressors can chip away at our emotional balance, leaving us feeling overwhelmed, anxious, or disconnected. The good news is that mental stability isn’t a fixed state; it’s something we can rebuild…

Borderline Personality Disorder (BPD) is a complex mental health condition that affects how a person thinks, feels, and interacts with others. It is often misunderstood, and many people struggle for years without knowing what is causing their emotional turmoil. If you’ve ever wondered whether you might have BPD, understanding the…

Mental health is an integral part of overall well-being, yet it is often overlooked or misunderstood. Mental disorders can affect anyone, regardless of age, gender, or background. These disorders can disrupt a person’s thinking, mood, behavior, and daily functioning, sometimes leading to long-term consequences if left untreated. While the stigma…

Postpartum psychosis is a rare but severe mental health disorder that affects some women after childbirth. While its symptoms can be alarming, with rapid onset and a range of psychiatric and behavioral changes, the condition is treatable and, in many cases, manageable with the right interventions. However, the question of…

Childbirth is a life-changing event that brings immense joy, fulfillment, and a new sense of purpose. However, it can also come with emotional and psychological challenges, particularly for new mothers. It’s not uncommon for women to experience mental health issues after giving birth, ranging from mild mood swings to more…

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). If you’ve been experiencing dramatic shifts in mood, energy, and behavior, you might wonder whether you have bipolar disorder. Understanding the symptoms, causes, and diagnostic process can help…

Mental health is just as important as physical health, yet many people struggle to recognize when they might have a psychological disorder. Unlike a broken bone or a fever, mental health conditions are not always visible, making them harder to identify. If you’ve been wondering whether your thoughts, emotions, or…

Seeking therapy is a significant step toward improving mental health, but understanding insurance coverage can be confusing. Many people wonder how much Aetna, one of the largest health insurance providers in the U.S., covers for therapy sessions. The answer depends on several factors, including the specific Aetna plan, the type…