Healthy Diet

Two new studies from Unity Health Toronto and the University of Toronto highlight the heart health benefits of the plant-based Portfolio Diet. The research suggests the diet can lower the risk of cardiovascular disease and death, benefiting people across various demographic groups. The first study, published in BMC Medicine, analyzed…

Recent research suggests that drinking Diet Coke and similar beverages containing artificial sweeteners could increase the risk of heart attack, stroke, and other health problems. While the exact cause remains unclear, experts believe the artificial sweeteners may trigger inflammation and affect metabolism, gut health, and blood vessels. Researchers at the…

A new study from Harvard University suggests that drinking coffee regularly may help women maintain both physical and mental health as they age. The research followed nearly 50,000 women over a 30-year period, as part of the Nurses’ Health Study. The study, published by the American Society of Nutrition, found…

Researchers are uncovering promising evidence that certain diets, especially the MIND diet, can reduce the risk of dementia, even in later years. Preliminary findings presented at the American Society for Nutrition’s annual conference suggest that people who followed the MIND diet were, on average, 9% less likely to develop dementia.…

Anti-Hunger Coalition Timmins (ACT) has unveiled a state-of-the-art community kitchen, equipped with top-tier appliances and offering a wide variety of opportunities for health-focused workshops. Executive Director Kelsey MacDonnell expressed excitement about the new facility, saying, “Our new kitchen allows us to do much more for the community, providing a regular…

Nutella, the famous hazelnut spread by Ferrero, is celebrated worldwide. From topping toast to drizzling on pancakes or spooning directly from the jar, it’s an Italian delicacy adored by many. In fact, during their state visit earlier this year, the Italian Prime Minister gifted King Charles and Queen Camilla personalized…

Researchers at Georgia State University are delving into the science of functional foods, suggesting that everyday food choices might be a key to better health, instead of relying on pills. Associate Professor of Nutrition, Rafaela Feresin, is leading studies to uncover how certain foods can improve health and prevent disease.…

Shortness of breath, coughing, and wheezing are common struggles for the 28 million Americans living with asthma. While factors like genetics and early-life exposure are beyond our control, there are still effective ways to manage symptoms and breathe easier. “Asthma is complex, but beyond just using an inhaler, there’s much…

One of the best parts of traveling is enjoying local cuisine—whether it’s tapas under the sun, beach picnics, or long pasta meals shared with friends. But, amidst all the delicious food, there can be unexpected disruptions to your body, from digestive issues to fatigue. According to celebrity nutritionist Gabriela Peacock,…

Women who consumed diets rich in high-quality carbohydrates, such as fruits, vegetables, whole grains, and legumes, were more likely to stay healthy as they aged, according to a recent study from researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and Harvard T.H. Chan…