Healthy Diet

New research suggests that eating chocolate and drinking tea could improve cardiovascular health by lowering blood pressure. The key to these benefits lies in a compound called flavan-3-ols, which is found in both chocolate and tea. Study Overview A recent meta-analysis, published in the European Journal of Preventive Cardiology, reviewed…

Governor Jared Polis has signed new legislation that will put two key ballot measures before Colorado voters this November. These measures aim to secure more funding for the state’s free school meals program. In 2022, Colorado voters approved Proposition FF, which launched the Healthy School Meals for All program. This…

Despite growing consumer demand for healthier foods, breakfast cereals for children have not improved nutritionally in recent years. A study published in JAMA Network Open in May examined 1,200 children’s cereals launched between 2010 and 2023. It found that unhealthy nutrients like sodium, fat, and sugar increased, while beneficial nutrients…

Boston, MA — A new international study has found that nearly one-third of people who followed a healthy diet saw no change in weight—but still experienced major health improvements. The research, led by scientists from the Harvard T.H. Chan School of Public Health and Ben-Gurion University in Israel, suggests that…

A doctor specializing in nutrition and health says eating dinner too late can negatively affect your cholesterol and waist size. Professor Sarah Berry, a medical doctor and researcher at King’s College London, explained these effects on the Better Brain Podcast. She said eating late is linked to poorer metabolic health.…

No one says fast food is always healthy. But when you need a quick meal, some options at McDonald’s can support your heart health. To find out what makes a heart-healthy fast food meal, we consulted dietitians. Whether you want a quick breakfast or a snack on the go, these…

Heart disease and type 2 diabetes are among the top causes of death and disability in the United States. Eating a healthy diet rich in plant-based foods can help prevent or delay these diseases. New research highlights a specific component in these foods, called phytosterol, as a key factor in…

Providing children with a healthy and balanced diet every day can be challenging for parents and caregivers. Frozen vegetables are becoming a practical and nutritious option to help meet this need. The Spanish Association of Frozen Vegetable Manufacturers (ASEVEC), together with pediatrician Dr. Laura Morlán Herrador, highlights the importance of…

Carbohydrates, commonly known as carbs, have faced criticism in recent years. Many diet trends and wellness influencers portray them as harmful. However, the truth about carbs is more complex than what social media or fad diets suggest. While drastically cutting carbs can lead to quick weight loss, this method is…

A new study suggests that low-calorie diets may contribute to a slight rise in depressive symptoms, particularly in overweight individuals and men. The large observational study, published in BMJ Nutrition, Prevention & Health, analyzed the dietary habits and depression scores of more than 28,000 U.S. adults. The findings show that…