Health Conditions

A good night’s sleep isn’t just about the total hours you sleep but about the quality of that sleep. Restorative, deep, and REM sleep are critical for maintaining a healthy brain and preventing cognitive decline. The Impact of Poor Sleep on Brain Health Disturbed sleep, such as insomnia or sleep…

As a coach, fostering healthy habits among your athletes is a crucial aspect of creating a strong and successful team culture. While the immediate focus might be on practices or games, focusing on long-term habits can lead to smoother team operations, better performances, and overall improvement. Kevin Chapman, PhD, clinical…

A recent clinical feeding study conducted by South Dakota State University highlights the benefits of incorporating lean pork into plant-forward diets for aging adults. The study, known as PRODMED, sheds light on the nutritional advantages of combining pork with plant-based proteins like lentils and chickpeas, offering a balanced approach to…

Researchers are emphasizing the potential of microbial foods as an alternative source of nutrients in light of current food system challenges. These foods are not only resource-efficient but can also be engineered to have a nutrient-dense profile. The United Kingdom (UK) is well-positioned to lead in this sector, improving its…

Many eye problems are undetectable in their early stages, but regular eye exams are essential to detect them early, ensuring long-term eye health. Experts advise starting eye exams early in life, with children having their first exam at age one. By making eye exams a routine part of healthcare, many…

In the age of fitness trends, protein powders have become a staple for many gym-goers, often seen in shaker bottles immediately after workouts. With their convenient packaging and promises of quick muscle gains, they’ve been marketed as a shortcut to achieving fitness goals. However, the Indian Council of Medical Research…

At Sechelt | shíshálh Hospital, the work of Amanda Dixon, the newly appointed Indigenous Patient Navigator, is helping reshape the way Indigenous patients access and experience health care on the Coast. A member of the shíshálh Nation, Dixon is committed to creating healthy, welcoming spaces that cater to the cultural…

Hospitals are often viewed as critical health care providers, offering 24/7 services to those in need. However, their economic contributions go far beyond just healthcare. According to a new report from the South Carolina Hospital Association (SCHA), state hospitals generate a remarkable $36.75 billion in total economic impact, encompassing both…

Virat Kohli, a fitness icon both on and off the cricket field, recently made headlines with his statement about eating the same food every day for six months without issue. But while his commitment to a consistent routine is admirable, is this approach to diet actually healthy? Kohli, who retired…

Mars Food & Nutrition continues to make significant strides in its ongoing Health & Wellbeing strategy, aiming to make delicious, healthy food more accessible to consumers. With a clear purpose of providing better food today for a better world tomorrow, the company has set ambitious goals to promote healthier eating…