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In today’s digital age, social media has become an integral part of our daily lives. Platforms like Facebook, Instagram, Twitter, and TikTok allow us to stay connected, share experiences, and consume endless streams of content. However, while social media offers many benefits, it also has a darker side—one that can…

Bipolar disorder, often referred to as manic depression, is a complex mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). These shifts can affect sleep, energy levels, judgment, behavior, and the ability to think clearly. While the exact causes remain unclear,…

Mental health is a complex and delicate aspect of human well-being, influenced by a combination of biological, psychological, and environmental factors. While some mental health conditions develop gradually over time, others may appear suddenly, leaving individuals and their loved ones confused and distressed. Understanding the causes of sudden mental illness…

Schizophrenia is a complex mental health disorder characterized by disruptions in thought processes, perceptions, and emotional responsiveness. One of the most challenging aspects of managing this condition is the risk of relapse, where symptoms reappear or worsen after a period of stability. Understanding the causes of relapse is crucial for…

Bipolar disorder is a complex mental health condition characterized by extreme mood swings, ranging from manic highs to depressive lows. These shifts can disrupt daily life, relationships, and overall well-being. But what exactly triggers these symptoms? Researchers believe that a combination of genetic, biological, and environmental factors plays a role.…

Have you ever had the strange sensation of being physically present but mentally absent? It’s as if your mind has drifted somewhere else, leaving your body behind. This unsettling experience is more common than you might think, and psychology offers several explanations for why it happens. From stress and dissociation…

Mental health is just as important as physical health, yet many people struggle to recognize when they might need professional support. If you’ve ever asked yourself, “Do I need mental help?”, you’re not alone. Taking a moment to reflect on your emotional state can be the first step toward better…

For many years, we have been told that a normal body temperature is 37 degrees Celsius. But new research shows that this number may no longer be accurate. Recent studies suggest the average body temperature is closer to 36.6 degrees Celsius. This number can change depending on age, health, race,…

We all know that exercise is good for us, but have you ever wondered why it feels so rewarding? Beyond the obvious physical benefits, movement has a profound impact on our minds and emotions. The connection between exercise and psychological well-being is backed by decades of research, revealing how staying…

Oats are rich in fiber and known to promote digestion and reduce inflammation. These qualities make them helpful for liver health. But oats are not the only food that can support your liver. On May 25, nutritionist Ashima Achantani shared a list of five liver-friendly foods on Instagram. She explained…