Garlic

The Mediterranean diet is widely regarded as one of the healthiest eating patterns in the world. It is rooted in the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France. This diet emphasizes plant-based foods, healthy fats, lean proteins, and moderate consumption…

High blood pressure, also known as hypertension, is a condition that affects millions of people worldwide. It is often called the “silent killer” because it usually doesn’t have noticeable symptoms but can lead to serious complications like heart disease, stroke, kidney damage, and more. While medication plays a crucial role…

High blood pressure, also known as hypertension, affects millions of individuals worldwide. It is often referred to as a “silent killer” because it frequently shows no symptoms until significant damage has occurred. If left untreated, high blood pressure can lead to serious complications such as heart disease, stroke, kidney failure,…

The Mediterranean diet has long been hailed as one of the healthiest eating patterns in the world. It is based on the traditional dietary habits of people living in countries bordering the Mediterranean Sea, including Spain, Italy, Greece, and southern France. This diet is known for its focus on fresh,…