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Medical professionals are urging individuals observing fasting during Ramazan to make mindful food choices to ensure they maintain good health throughout the holy month. Doctors, including Nishtar University’s Dean of Medicine Dr. Azam Khan, Pakistan Medical Association President Dr. Masoodur Rauf Haraj, and renowned gastroenterologist Dr. Tanveer Malik, have emphasized…

For those struggling with poor sleep, a new cookbook is offering a solution by linking healthy eating with improved sleep quality. “Eat Better, Sleep Better,” co-authored by Marie-Pierre St-Onge, a Columbia University professor, and Kat Craddock, editor-in-chief of Saveur magazine, offers a 28-day meal plan designed to support restorative sleep.…

Colorectal cancer, the fourth most common cancer in the United States, has seen a decline in cases among adults over 50 in recent years. However, a concerning rise in diagnoses has been observed among individuals under 50. While the exact cause of this increase remains unclear, factors such as lifestyle…

A reader from Indiana shares his frustration with his wife, who has resisted making the health changes recommended by their doctors. Seven months ago, the couple both underwent annual checkups, where they were advised to adopt healthier lifestyles to improve their well-being. While the husband embraced these changes, resulting in…

In recent months, the term “sleepmaxxing” has gained significant traction on social media platforms like TikTok, with influencers promoting various sleep-enhancing techniques to help individuals achieve longer, more restorative sleep. Advocates claim that this viral trend can improve everything from energy levels to immune function and mood. But does the…

As consumers increasingly seek healthier food options, texture has emerged as a crucial factor in determining a product’s success, according to ingredients supplier Ingredion. The company highlights that texture is almost as significant as flavor in shaping consumer preferences and perceptions of a product’s nutritional value. Ingredion, which has developed…

March marks the observance of National Nutrition Month, a campaign dedicated to raising awareness about the importance of making informed food choices and adopting healthy habits related to both nutrition and physical activity. Originating as National Nutrition Week in 1973, the event expanded to a full month in 1980 due…

Steve Stricker, a 58-year-old golfing stalwart, has shattered conventional expectations of aging on the PGA Tour Champions. With 18 wins, including seven majors, Stricker continues to defy the typical trajectory of senior golfers, winning tournaments well into his late 50s. Despite the myth that players’ performance peaks early on the…

As warmer weather approaches, so do increased sun exposure, travel, and potential skin concerns. Experts recommend simple but effective steps to maintain healthy skin throughout the season. Regular exfoliation can help remove dead skin cells, unclog pores, and improve skin texture. Using an exfoliating polish or cleanser can refresh the…

The U.S. government has finally begun to tackle the growing health risks associated with ultra-processed foods (UPFs) by proposing new front-of-package warning labels. These labels, targeting foods such as chips, granola bars, and frozen pizzas, aim to alert consumers about excessive levels of fat, sodium, and sugar commonly found in…