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Dads, Healthy Fish, and the Power of Singing: This Week in Well+Being

by Kaia

Father’s Day also invites us to think beyond the typical celebrations and consider the diverse ways people experience fatherhood. Some may be fathers themselves, while others step into the role as mentors, uncles, or friends.

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There’s a growing awareness that families come in many shapes and sizes, and the essence of fatherly influence isn’t confined to biology. It can be found in the guidance of a mentor, the unwavering support of a community leader, or the love of a stepfather. These non-traditional figures play just as significant a role in shaping individuals, often in ways that resonate deeply, just as a biological father would.

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For those who are grieving, it’s also a time to acknowledge that the process of mourning doesn’t follow a simple timeline. Grief can resurface on holidays like Father’s Day, triggering emotions that might have been buried.

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It’s important to give ourselves permission to feel that mix of sadness and gratitude, knowing that the absence of a loved one doesn’t erase the positive impact they had on our lives. Whether it’s remembering lessons learned or cherishing small moments shared, these memories continue to shape us long after our fathers are gone.

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In the end, Father’s Day is about more than just celebrating fathers. It’s a reminder to reflect on the people who help shape us into who we are, to appreciate the love and guidance we’ve received, and to extend that same care to others in our lives.

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