PTSD

Mental health is a crucial aspect of our overall well-being, yet it is often overlooked or misunderstood. Understanding the causes of mental health issues can help us better address and manage them. In this article, we will explore five primary causes of mental health problems, delving into the psychological, biological,…

Childhood is a critical period for emotional and psychological development. When a child experiences trauma, it can disrupt their sense of safety, self-worth, and ability to form healthy relationships. Trauma in early life doesn’t just fade away—it often leaves deep scars that manifest in adulthood as various mental health disorders.…

Mental illness affects millions of people worldwide, disrupting lives, relationships, and overall well-being. While complete prevention may not always be possible, there are effective ways to reduce the risk and manage symptoms before they escalate. Understanding the root causes, recognizing early warning signs, and implementing proactive strategies can make a…

Many people wonder whether their emotional struggles, unusual thoughts, or behavioral patterns might be signs of a mental health condition. It’s natural to seek clarity when something feels “off,” but diagnosing mental illness isn’t as simple as checking symptoms online. Mental health is complex, and self-assessment should always be followed…

Emma Bokner, 26, of Richmond Hill, Ont., was diagnosed with attention deficit hyperactivity disorder (ADHD) at age eight and began struggling with substance abuse as a teen. She experienced emotional and sexual abuse and struggled with eating disorders. After high school, as her friends moved on, Emma found herself working…

Mental health is a crucial aspect of our overall well-being, yet it remains one of the most misunderstood and stigmatized areas of health.  Understanding the different types of mental illnesses is essential for recognizing symptoms, seeking appropriate treatment, and reducing the stigma associated with these conditions.  In this article, we…

Mental health is a critical aspect of overall well-being, yet it is often misunderstood or overlooked.  Mental disorders, also known as mental illnesses, are conditions that affect a person’s thinking, feeling, behavior, or mood.  These disorders can be debilitating and interfere with daily life, relationships, and even physical health.  In…

Mental health is a complex and multifaceted aspect of human well-being, and understanding what qualifies as a serious mental illness (SMI) is crucial for both professionals and the general public. While many people experience temporary emotional distress or mild psychological symptoms, serious mental illnesses are conditions that significantly impair a…

Mental health is just as crucial as physical health, yet it often doesn’t receive the same level of attention. Many people struggle with psychological disorders without fully understanding what they’re experiencing or where to seek help. This lack of awareness can lead to prolonged suffering, strained relationships, and even worsening…

Understanding what qualifies as a mental illness can be challenging because the line between normal emotional struggles and clinical disorders isn’t always clear. People often wonder whether their anxiety, sadness, or unusual thoughts are just part of life or signs of something more serious. Mental health professionals rely on specific…