Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing poor quality sleep. People with insomnia often feel tired, irritable, have trouble concentrating, and may experience decreased performance in daily activities. Treatment options for insomnia may include lifestyle changes, cognitive-behavioral therapy, and medication.
In an increasingly fast-paced world, where expectations to achieve more are constantly being set higher, many individuals face the invisible burden of productivity anxiety. While the concept of productivity has long been tied to success, efficiency, and accomplishment, an overwhelming number of people today are experiencing anxiety related to not…
In today’s fast-paced world, stress has become an inevitable part of life. From work pressures to personal responsibilities, nearly everyone experiences stress at some point. While a little stress can be motivating, chronic stress can lead to serious mental health problems. The connection between stress and mental illness is complex,…
Mental health disorders are common conditions that affect how individuals think, feel, behave, and interact with others. Mental health is just as important as physical health, and like physical health conditions, mental health disorders vary in terms of severity, symptoms, and impact on daily life. They can range from temporary…
Bipolar I disorder is a mental health condition that involves extreme mood swings, including manic episodes and often depressive episodes. These mood swings can significantly affect a person’s thoughts, emotions, behaviors, and daily functioning. Unlike occasional mood fluctuations that everyone experiences, the mood changes in bipolar I disorder are more…
Kristen Fischer, an American influencer residing in New Delhi for the past three years, has become an internet sensation thanks to her unique and heartwarming approach to parenting. Through a viral Instagram video, she showcases how she prepares wholesome and nutritious Indian meals for her children every day, sharing her…
Dr. Anthony Youn, a plastic surgeon and author of Younger for Life, shares a key insight from his decade-long study of longevity: while anti-aging procedures may enhance appearance, a youthful mindset plays a crucial role in overall health and longevity. The Link Between Mindset and Longevity Research confirms that your…
Sainsbury’s has introduced a new range of functional health products, including raw pressed fruit juices, designed to help shoppers make healthier choices more easily. The supermarket’s latest offerings include four cold-pressed juices and two juice shots, available in both individual servings and larger dosing sizes. A key feature of these…
As the global prevalence of chronic diseases continues to rise, healthcare systems are under increasing pressure to move from reactive to preventive care. Personalized healthcare, driven by advancements in technology, offers a promising solution to this challenge by integrating behavior change interventions tailored to individuals’ needs. Chronic, non-communicable diseases are…
What does “being healthy” mean to you? Is it staying active, eating well, managing stress, or simply living your best life? UNICEF is eager to hear your thoughts! Through a global U-Report poll, UNICEF is inviting young people worldwide to share their opinions on the habits and choices that are…
Bipolar disorder is a complex mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). Diagnosing bipolar disorder can be challenging because its symptoms overlap with those of other conditions. This article aims to provide a comprehensive guide on how to recognize…
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