High Blood Pressure

Pregnancy is a transformative journey that involves physical, emotional, and psychological changes. For many, it is a time of excitement and anticipation, but it can also bring anxiety and uncertainty. Understanding what is truly important during pregnancy goes beyond medical check-ups and nutrition—it also includes mental well-being, social support, and…

NEWARK, DE – The Foundation for Fresh Produce has revamped its flagship website, fruitsandveggies.org, in 2025, transforming it into a leading destination for both consumers and health professionals seeking to boost fruit and vegetable consumption. With more than 250,000 monthly visitors, the site has become a trusted platform for making…

Scientists have discovered unique patterns in blood and urine that can reveal how much ultra-processed food (UPF) a person eats, offering a more accurate way to track diet and its impact on health. The study, published in *PLOS Medicine*, found that certain chemical compounds—called metabolites—can serve as biological markers for…

The Hong Kong Red Cross Blood Transfusion Service (BTS) announced today (May 21) that new hemoglobin requirements for blood donors will take effect from May 27. The minimum hemoglobin level for female donors will be raised from 11.5 grams per decilitre (g/dL) to 12.0 g/dL, with the upper limit staying…

Understanding blood pressure is crucial for maintaining your health. High blood pressure, or hypertension, can lead to serious health problems, including heart disease and stroke. In this article, we will explore what constitutes a bad reading for blood pressure, the implications of these readings, and how to manage them effectively.…

A good night’s sleep isn’t just about the total hours you sleep but about the quality of that sleep. Restorative, deep, and REM sleep are critical for maintaining a healthy brain and preventing cognitive decline. The Impact of Poor Sleep on Brain Health Disturbed sleep, such as insomnia or sleep…

In the age of fitness trends, protein powders have become a staple for many gym-goers, often seen in shaker bottles immediately after workouts. With their convenient packaging and promises of quick muscle gains, they’ve been marketed as a shortcut to achieving fitness goals. However, the Indian Council of Medical Research…

At Sechelt | shíshálh Hospital, the work of Amanda Dixon, the newly appointed Indigenous Patient Navigator, is helping reshape the way Indigenous patients access and experience health care on the Coast. A member of the shíshálh Nation, Dixon is committed to creating healthy, welcoming spaces that cater to the cultural…

As temperatures soar, so does the strain on your heart. Summer heat isn’t just uncomfortable—it can pose real health risks, especially for those prone to high blood pressure (hypertension). Dehydration, loss of electrolytes, and heat stress can all contribute to elevated blood pressure levels during hot months. The good news?…

While embarking on a weight loss journey, many people make positive lifestyle changes, but some seemingly healthy habits might actually be hindering progress. Weight loss can hit a plateau when common misconceptions interfere with your efforts. Clinical Nutrition Coach Dr. Reema highlights several well-meaning habits that could be quietly sabotaging…