Healthy fats, like monounsaturated and polyunsaturated fats, are essential for a balanced diet. They promote heart health, brain function, and nutrient absorption. Found in avocados, nuts, fish, and olive oil, incorporate them into your meals for a nourished body and mind.
Nutella, the famous hazelnut spread by Ferrero, is celebrated worldwide. From topping toast to drizzling on pancakes or spooning directly from the jar, it’s an Italian delicacy adored by many. In fact, during their state visit earlier this year, the Italian Prime Minister gifted King Charles and Queen Camilla personalized…
Researchers at Georgia State University are delving into the science of functional foods, suggesting that everyday food choices might be a key to better health, instead of relying on pills. Associate Professor of Nutrition, Rafaela Feresin, is leading studies to uncover how certain foods can improve health and prevent disease.…
The One Meal a Day (OMAD) diet is gaining attention in the health world, particularly after high-profile figures like filmmaker Karan Johar and actor Shah Rukh Khan shared their experiences with it. Johar recently revealed on Instagram that his significant weight loss was due to eating only one meal a…
As economic challenges continue during wartime, many Ukrainians are looking for ways to cut costs—especially on food—without sacrificing their health. Nutritionist Lyudmila Goncharova offers practical advice on how to save money while maintaining a nutritious diet. Plan Ahead and Shop Smart Goncharova emphasizes the importance of planning your weekly meals…
A well-stocked pantry can be a lifesaver on hectic days. When there’s no time to run to the grocery store, it holds the key to quick, healthy meals. “The pantry makes it easier to build nourishing meals quickly, especially when fresh ingredients aren’t readily available,” says Vandana Sheth, a registered…
Blood pressure levels depend on more than just sodium intake. Healthy carbohydrates provide important nutrients like potassium, fiber, vitamins, and minerals. These nutrients help support healthy blood pressure and heart health. Eating foods such as fruits, beans, yogurt, and oats can bring these benefits. Nearly half of all adults in…
Girls who eat a healthy diet in childhood may start their periods later than those with poor diets, according to a new study. Researchers found that early dietary habits can influence the age of menarche, regardless of a girl’s body mass index (BMI) or height. The findings suggest that nutrition…
The Mediterranean diet is known for its delicious flavors and numerous health benefits. It emphasizes whole foods, healthy fats, and vibrant vegetables. If you’re new to this way of eating, finding the right cookbook can make a huge difference. Here are ten fantastic Mediterranean diet cookbooks that are perfect for…
The Mediterranean diet is famous for its health benefits and delicious flavors. This article will introduce you to some of the most popular Mediterranean foods. You’ll discover how these foods contribute to a healthy lifestyle and why they are enjoyed worldwide. What is the Mediterranean Diet? The Mediterranean diet is…
As temperatures rise, making mindful dietary choices is essential for managing cholesterol levels naturally. In India, rising heart disease rates, particularly among younger generations, have prompted experts to emphasize heart-healthy nutrition. A 2022 report from the National Crime Records Bureau highlighted a concerning increase in heart attack-related deaths, with over…
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