Healthy Diet

High blood pressure, also known as hypertension, affects millions of individuals worldwide. It is often referred to as a “silent killer” because it frequently shows no symptoms until significant damage has occurred. If left untreated, high blood pressure can lead to serious complications such as heart disease, stroke, kidney failure,…

High blood pressure, or hypertension, is a common health condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, leading to an increased risk of heart disease, stroke, kidney damage, and other serious health problems. Fortunately,…

Schizophrenia is one of the most challenging and complex mental health disorders, affecting an individual’s thoughts, emotions, and behavior. It often leads to a breakdown in the ability to distinguish between what is real and what is not, causing severe disruptions in the person’s life. People with schizophrenia may experience…

Blood pressure is a critical aspect of overall health, and understanding the ideal range is key to maintaining a healthy lifestyle. While most people know that high blood pressure (hypertension) is dangerous, many are not fully aware of what constitutes a normal blood pressure reading and how it affects long-term…