Healthy Diet

A recent study has highlighted a potential connection between vitamin A deficiency and diabetic retinopathy in individuals with type 2 diabetes, a relationship that has been explored only minimally in past research. Conducted between 2019 and 2024, the study analyzed data from 1,490 participants, including 470 healthy individuals and 1,020…

Fruits play a vital role in a healthy diet, offering essential vitamins, minerals, fiber, antioxidants, and phytonutrients that promote overall wellness. They help reduce the risk of chronic diseases like heart disease and diabetes while supporting digestion and immune function. For those watching their sugar intake—whether for weight control, diabetes…

A new study led by Dr. Salvatore Cortellino and Professor Antonio Giordano, molecular oncologist at Temple University and President of the Sbarro Health Research Organization (SHRO), challenges the widespread belief that vitamins and trendy diets can enhance cancer treatment and prevention. Published in Expert Review of Anticancer Therapy, the study…

Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).  These mood swings can affect sleep, energy levels, behavior, judgment, and the ability to think clearly.  Understanding what bipolar disorder looks like in…

A large French medical study involving 100,000 participants has revealed that many popular “healthy” diets may actually harm our gut microbiome. This damage could increase the risk of inflammatory bowel disease, colorectal cancer, and metabolic disorders within the next ten years. The findings come from France’s major “Le French Gut”…

As economic challenges continue during wartime, many Ukrainians are looking for ways to cut costs—especially on food—without sacrificing their health. Nutritionist Lyudmila Goncharova offers practical advice on how to save money while maintaining a nutritious diet. Plan Ahead and Shop Smart Goncharova emphasizes the importance of planning your weekly meals…

Many people experience emotional distress, but when these feelings become overwhelming and persistent, they might indicate a deeper psychological issue. One such condition is PDS, or Prolonged Duress Stress disorder. Unlike more widely recognized disorders like PTSD, PDS develops after long-term exposure to stressful situations rather than a single traumatic…

Emma Bokner, 26, of Richmond Hill, Ont., was diagnosed with attention deficit hyperactivity disorder (ADHD) at age eight and began struggling with substance abuse as a teen. She experienced emotional and sexual abuse and struggled with eating disorders. After high school, as her friends moved on, Emma found herself working…

At a time when political debates reduce human complexity to slogans, biologist Agustín Fuentes offers a fresh perspective. In his new book, Sex Is a Spectrum, he argues that sex is not a simple biological binary but a complex, fluid reality shaped by both genes and culture. Fuentes, a respected…

Understanding blood pressure is crucial for maintaining your health. High blood pressure, or hypertension, can lead to serious health problems, including heart disease and stroke. In this article, we will explore what constitutes a bad reading for blood pressure, the implications of these readings, and how to manage them effectively.…