Healthy Diet

In today’s fast-paced world, stress has become a nearly ubiquitous part of everyday life. Whether it’s the pressures of work, personal relationships, financial burdens, or health concerns, stress is a common experience for many. While stress is a natural response to challenges and can sometimes be helpful in motivating us…

If you find yourself tossing and turning at night, your afternoon coffee habit could be to blame. With 1 in 3 U.S. adults not getting enough sleep, improving sleep quality is crucial for overall health. While caffeine provides an energy boost, its lingering effects can interfere with deep, restorative sleep,…

In celebration of World Health Day and the commencement of the 58th Commission on Population and Development (CPD58), the governments of the Netherlands and South Africa are co-sponsoring an event focused on improving maternal and newborn health. The event will take place on 7 April 2025 from 13:15 to 14:30…

High blood pressure during pregnancy is a condition that affects many expectant mothers and can have serious implications for both the mother and the baby. Hypertension during pregnancy is categorized into two primary types: chronic hypertension (existing before pregnancy or diagnosed before 20 weeks of gestation) and gestational hypertension (developing…

High blood pressure, also known as hypertension, is a major health concern that affects millions of people worldwide. It is often referred to as the “silent killer” because it typically has no noticeable symptoms until it has caused significant damage to the heart and blood vessels. Hypertension can lead to…

High blood pressure, also known as hypertension, is a silent but widespread condition that affects millions of individuals worldwide. Often dubbed the “silent killer,” hypertension typically doesn’t present noticeable symptoms, making it all the more dangerous if left unchecked. It’s crucial to monitor your blood pressure regularly, as untreated high…

High blood pressure, or hypertension, is one of the most prevalent health conditions affecting millions of people worldwide. If left untreated, it can lead to severe health complications such as heart disease, stroke, kidney failure, and more. Medical intervention and lifestyle modifications are essential to manage this condition. While prescription…

Hypertension, or high blood pressure (BP), is a silent and often overlooked condition that can lead to severe health issues if left unaddressed. High BP can cause damage to your heart, arteries, and other vital organs, contributing to the risk of heart disease, stroke, kidney damage, and more. While monitoring…

High blood pressure, or hypertension, is a common health condition that affects millions of people worldwide. It often develops over many years, and when left untreated, it can lead to serious health complications such as heart disease, stroke, kidney damage, and more. Blood pressure naturally fluctuates throughout the day due…

Blood pressure is an essential indicator of your cardiovascular health, as it measures the force of blood pushing against the walls of your arteries. It fluctuates throughout the day, influenced by several factors such as activity, stress, diet, and even time of day. One question that often arises is whether…