Nearly all U.S. teens (90%) use at least one social media platform, and almost half say they’re online “almost constantly,” according to a 2024 Pew Research Center report. Past studies have linked heavy social media use to depression, anxiety, and sleep problems in teens. But new research suggests the connection isn’t so clear-cut.
A 2024 meta-analysis by Ferguson and colleagues found no strong evidence that social media directly causes mental health issues in teens. While some studies show a link, others don’t—meaning the impact of social media remains complex and highly individualized.
Parents are worried. More than half (55%) say they’re deeply concerned about teen mental health, and 44% blame social media, per Pew Research. Yet, many teens say social media helps them connect with friends and express creativity.
So, how can parents help teens maximize the benefits of social media while reducing risks?
Parenting Matters in the Digital Age
A 2025 study by Nagata and colleagues found that parents’ own screen habits influence teens. When parents frequently use screens—especially during meals or in bedrooms—teens are more likely to develop problematic social media use.
But there’s good news: Parental monitoring and setting screen limits were linked to lower screen time and healthier habits in teens.
What Can Parents Do?
Experts, including the American Academy of Pediatrics, recommend:
Create a Family Media Plan
- Set screen-free times (meals, bedtime).
- Discuss why boundaries matter—teens are more likely to follow rules they help create.
Avoid Using Screens as a Reward or Punishment
- Restricting access too harshly can backfire, making teens rebel against rules.
Build Strong, Positive Relationships
- Warm, responsive parenting may reduce risky social media use more than strict controls.
The Bigger Picture
Research is still evolving. Key questions remain, like:
- Do these strategies have long-term effects?
- Do weekends vs. weekdays change outcomes?
One thing is clear: Social media affects every teen differently. But with the right approach, parents can help teens navigate the digital world safely.
This article was co-written by Kobe Huynh, BA, a research assistant in the Cognition and Affect Research and Education (CARE) Lab at McLean Hospital.
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