Festival season can be physically demanding, particularly for those with heart conditions, high blood pressure, or diabetes. Dr. Gosia Wamil, a cardiologist at Mayo Clinic Healthcare in London, warns that the prolonged standing, walking, and dancing can strain the heart, worsening symptoms for people with preexisting conditions.
For individuals with heart failure, it can cause shortness of breath or aggravated symptoms. Those with coronary artery disease are at risk of chest pain or heart attacks, as sudden intense physical activity can trigger these issues. Dr. Wamil highlights key warning signs, including chest pain, shortness of breath, dizziness, nausea, cold sweats, or fainting. Immediate medical attention is crucial if these symptoms occur.
Loud noise at outdoor events, such as concerts and carnivals, can also impact heart health. While short bursts of noise can increase heart rate and blood pressure, prolonged exposure raises the risk of hypertension and heart disease, Dr. Wamil explains.
Additionally, overconsumption of alcohol, caffeine, or salty foods can lead to holiday heart syndrome, which may cause an irregular heartbeat or atrial fibrillation. Alcohol, she notes, is toxic to the heart and can cause sudden blood pressure spikes, which may trigger heart failure or even a heart attack in people with existing heart conditions.
Dr. Wamil advises people with diabetes or heart disease to plan ahead when attending events. It’s important to take medications on time, carry medical identification, and bring snacks, water, and a list of medications. Maintaining stable blood sugar levels with healthy food and staying hydrated are also crucial.
For those with neuropathy or fatigue, wearing comfortable shoes and taking regular breaks is essential. Dr. Wamil recommends staying near the edge of crowds to ensure quick access to medical help and a safer exit route if needed. Crowded spaces can lead to overheating, anxiety, or unexpected physical exertion, so choosing a shaded, quieter area is safer.
In general, staying hydrated, seeking shade, and balancing fun with rest are key to staying healthy during the festival season. Dr. Wamil also suggests using sunscreen and pacing activities, and keeping a phone charged for emergencies.
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