Not everyone finds summer uplifting. While many experience seasonal affective disorder (SAD) in winter due to reduced sunlight, some suffer similar symptoms during the summer months.
SAD is a form of depression triggered by seasonal changes—whether the cold, dark days of winter or the long, bright days of summer. Summer SAD often presents differently from winter SAD. Instead of lethargy, sufferers face increased fatigue, irritability, insomnia, and anxiety. This version of depression tends to be more agitated, with heightened distress rather than sluggishness.
Research shows that suicidal behavior peaks in late spring and early summer, then declines in winter, highlighting the severity of summer SAD for some individuals.
Clinical psychologist Adam Borland attributes summer SAD to a mix of physiological and environmental factors. Heat exhaustion from spending time outdoors and disrupted sleep patterns caused by longer daylight hours are common triggers. Borland also notes social pressures to appear happy during summer, fueled by social media, which can lead to feelings of inadequacy. Additionally, concerns over physical appearance may cause some to avoid activities, increasing anxiety.
To manage symptoms, Borland advises maintaining a consistent daily routine, especially regular sleep and wake times, regardless of longer daylight hours. He also recommends monitoring how time spent outdoors affects mood and staying cool to reduce irritability.
Borland emphasizes that seeking treatment is not a sign of weakness. When coping becomes difficult, professional help through therapy should be considered, either via a doctor’s referral or private options.
If you or someone you know struggles with summer SAD, recognizing the signs and pursuing support is crucial for well-being.
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