In recent years, global events, economic instability, natural disasters, and significant shifts in work and lifestyle have prompted many individuals to reassess their mental and emotional well-being. With changes like remote or hybrid work setups, increasing social and political tensions, and other ongoing stressors, people across the globe have been facing heightened emotional challenges. This has led to increased levels of anxiety, burnout, trauma, and, in some cases, post-traumatic stress disorder (PTSD).
PTSD, defined by the Mayo Clinic as a mental health condition triggered by a terrifying or stressful event, can affect anyone, regardless of age. It can occur when an individual is directly involved in or witnesses a traumatic incident. For some, the emotional and mental effects of trauma are temporary, but for others, these symptoms may escalate into PTSD over time.
The Impact of Recent Events on Mental Health
Glenn Scott, LCSW, FACHE, director of the Youth Partial Hospital Program at Loma Linda University Behavioral Health, explains that recent crises like the COVID-19 pandemic, natural disasters, wars, mass violence, and economic hardship have significantly contributed to the rise in PTSD cases.
“PTSD isn’t just about the event itself; it’s about how the mind tries to protect you long after the danger has passed,” says Scott. “Healing begins when we teach the brain it’s safe to let go.”
Recognizing the Signs of PTSD
Symptoms of PTSD can vary from person to person, but certain warning signs are commonly seen.
For children, these may include:
- Difficulty expressing positive emotions
- Persistent fear or sadness
- Irritability or angry outbursts
- Feelings of helplessness or withdrawal
- Nightmares and sleep disturbances
For adults, common signs include:
- Fear of death or harm
- Social isolation
- Emotional outbursts and mood swings
- Trouble concentrating
- Withdrawal from others
- Anxiety or depression
- Difficulty maintaining relationships
General signs of PTSD may include:
- Overwhelming sadness, fear, or anger
- Flashbacks or nightmares
- Feeling disconnected from life or loved ones
- Avoidance of trauma-related memories
- Transgenerational effects
- Shifts in belief systems
The Path to Healing
For individuals showing signs of PTSD, there are several steps toward recovery, according to Scott.
Seek Professional Help
Mental health professionals can help individuals navigate the complex symptoms of PTSD. Scott recommends evidence-based treatments such as therapy, eye movement desensitization and reprocessing (EMDR) to help process trauma, alleviate symptoms, and restore a sense of safety and control.
“Reaching out to a professional can help you process trauma in a healthy way and equip you with the tools to heal,” Scott says.
Avoid Triggers and Develop Coping Skills
Identifying and avoiding triggers is key to managing PTSD, especially during the healing process. Working with a therapist can help individuals recognize internal and external triggers and establish coping strategies and boundaries for difficult situations.
Self-Care and Patience
Healing takes time and often includes setbacks. Scott encourages people to celebrate small victories, maintain a healthy lifestyle with regular exercise, good nutrition, and adequate sleep, and lean on trusted friends and family for support.
“If you’re feeling frustrated or stuck, remember that you’re not alone,” Scott stresses. “There are resources available, and people who want to help.”
Conclusion
The emotional toll of global events has made mental health more important than ever. PTSD can affect anyone, but with the right support and resources, healing is possible. Recognizing the signs early and taking steps toward recovery can make a significant difference in regaining control and well-being.
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