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Exactly How Often You Should Wash Your Face for Healthy, Glowing Skin

by Kaia

A thoughtful cleansing routine is the cornerstone of healthy, glowing skin. However, there’s no one-size-fits-all answer to the question, How often should I wash my face? It largely depends on your skin type.

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How Skin Type Impacts Cleansing Frequency

Your skin type determines how often you should cleanse. For oily or acne-prone skin, washing your face twice a day—morning and night—is ideal to control excess oil and keep pores clear. If you have dry or sensitive skin, however, over-washing can lead to more dryness and irritation. In such cases, a once-a-day cleanse, plus a gentle rinse if needed, may suffice.

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For combination skin, the recommendation is to cleanse twice daily with a mild, well-balanced formula to address both oily and dry areas.

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Skin Type Considerations

Oily/Acne-Prone Skin: Foaming or gel cleansers with salicylic acid or benzoyl peroxide help clear pores and reduce breakouts.

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Dry/Sensitive Skin: Choose gentle, non-fragranced cleansers with ingredients like glycerin or green tea extract to hydrate and calm inflammation.

Combination Skin: A gentle cleanser that manages excess oil without drying out the skin is key.

Signs of Over-Washing and Under-Washing

Over-Washing: This can damage the skin barrier, leading to dryness, irritation, and inflammation. If your skin feels tight or irritated, dial back the frequency and opt for a gentle, non-foaming cleanser.

Under-Washing: Insufficient cleansing can leave makeup, dirt, and dead skin, clogging pores and triggering breakouts. If makeup or sunscreen remains on your towel after washing, you might need a more thorough cleansing routine.

Morning vs. Night

For oily or combination skin, cleansing twice a day is essential—morning to clear overnight buildup and at night to remove makeup, sunscreen, and pollutants. For dry or sensitive skin, stick with gentle, hydrating products, and cleansing twice a day is still recommended if your skin can handle it.

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