Looking for a drink that promotes gut health while also aiding in better sleep? According to gastroenterologist Dr. Joseph Salhab, tart cherry juice should be your go-to choice.
While Dr. Salhab admits he’s not a fan of most fruit juices (since many lack the beneficial compounds found in whole fruits), he makes an exception for juices rich in antioxidants and polyphenols. Tart cherry juice stands out in particular due to its impressive health benefits, especially for the gut.
Why Tart Cherry Juice?
Anti-Inflammatory Properties: Tart cherry juice is loaded with anthocyanins and chlorogenic acids, which have been shown in studies to help reduce inflammation in the gut. This can be particularly beneficial for those with inflammatory gut conditions.
Gut Health: According to Dr. Salhab, the polyphenols in tart cherry juice can help gut bacteria produce anti-inflammatory compounds. This can foster a healthier gut environment, improving digestion and potentially alleviating symptoms for those with gut sensitivities.
Sleep Aid: Tart cherry juice is also known for being a natural source of melatonin, the hormone responsible for regulating sleep. Drinking it before bedtime can help improve your sleep quality, making it a great addition to your nighttime routine.
How to Enjoy Tart Cherry Juice
Dilute it: Dr. Salhab recommends diluting tart cherry juice with ice water for a hydrating drink that’s also good for sleep.
As-is or in Mocktails: You can also drink it straight or use it in a recipe like a Tart Cherry Nighttime Mocktail.
Tips for Choosing the Best Juice
Go for 100% Juice: When buying tart cherry juice, make sure it’s 100% juice and not juice concentrate. The concentrate can lose beneficial compounds and may include added sugars, which Dr. Salhab advises avoiding.
Watch the Sugar: While natural sugars from fruit provide important nutrients, be mindful of excessive calories and sugar intake. It’s best to keep your juice servings moderate and opt for options without added sugars.
The Bottom Line
Tart cherry juice is a fantastic option for promoting gut health and improving sleep quality. Thanks to its antioxidant-rich polyphenols and melatonin content, it can help reduce gut inflammation and support overall wellness. So, the next time you’re in the mood for a healthy drink, consider making tart cherry juice a regular part of your routine!
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