In today’s fast-paced world, taking a break from technology can provide significant mental and emotional benefits. Antony Nigliazzo-Masters, a communications professional and advocate of “nature bathing,” emphasizes the importance of a daily “digital detox” and encourages people to take a walk outdoors to improve their mental well-being and creativity.
The Power of Nature Bathing
Nature bathing, a practice rooted in Japan, encourages individuals to immerse themselves in the natural environment, disconnecting from the digital world, and slowing down to truly experience nature. Nigliazzo-Masters, who frequently walks through Loose Valley Conservation Area in Maidstone, Kent, highlights the value of even a brief, 10-minute walk for reducing stress and boosting creativity.
“Digital detox is the key,” he says. Nigliazzo-Masters, who incorporates these walks into his daily routine, explains that stepping away from screens for a short time helps clear the mind, reduce tension, and foster new ideas. He also encourages his team to take advantage of the area’s peaceful surroundings, with some of his most creative meetings taking place during walks through the conservation area.
Benefits Beyond Creativity
Nigliazzo-Masters notes that a walk in nature can provide significant mental health benefits, especially for men who may find it difficult to express emotions. Taking a break from the usual work environment allows space for reflection and helps individuals connect with their feelings in a non-verbal, restorative way.
A Simple Practice for Mental Health
The act of nature bathing isn’t about lengthy hikes but about a commitment to taking time to disconnect from screens and immerse oneself in the natural world. A brief walk—whether it’s 10 minutes or longer—can provide a welcome escape from daily pressures, improve focus, and allow for fresh, creative insights. This simple, yet powerful practice can also help boost mental well-being by encouraging a more mindful approach to the day.
In a world full of distractions, Nigliazzo-Masters believes that making time for nature, even in short bursts, can be a game-changer for both mental health and creativity.
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