Dame Helen Mirren, the acclaimed actress, has encouraged people in their 50s to embrace exercise and make small changes in their routine to help ensure better health as they age. The 79-year-old, an ambassador for Age UK, shared her thoughts on how we should view ageing not as something to fear but as a natural part of life that can be managed with proactive steps.
Mirren emphasized that exercise doesn’t need to involve joining a gym. It can be as simple as incorporating short walks or yoga into daily routines. She believes that making these adjustments now can have a positive impact later in life. “Whatever you may think about ageing, it’s something we must all try to embrace rather than fear,” said Mirren.
Her comments come alongside Age UK’s latest campaign, which targets people aged 50 to 65. The charity has voiced concerns about the physical health and well-being of people as they age. Professor Sir Chris Whitty, England’s chief medical officer, supports the campaign, highlighting that staying fit during midlife is one of the best preventive strategies for maintaining health as we grow older.
Mirren’s endorsement of Age UK’s Act Now, Age Better campaign focuses on encouraging small lifestyle changes that can lead to lasting benefits. According to the campaign, activities like walking or yoga can make a significant difference without requiring a full gym membership.
A recent poll by Age UK revealed that nearly half (47%) of people between 50 and 65 feel they don’t exercise enough. Common barriers to exercise include health issues (22%), feeling unfit (19%), and a lack of time (18%).
Paul Farmer, CEO of Age UK, emphasized the importance of integrating physical activity into daily life. Even small amounts of movement, he said, can greatly improve both physical and mental health, ultimately helping people maintain their independence in later life.
Sir Chris Whitty also noted the beneficial effects of exercise and recommended it as one of the main strategies to prevent frailty-related physical impairments. His 2023 report emphasized the positive impact of staying active as we age.
Actress Denise Welch, another ambassador for Age UK, echoed these sentiments, sharing that small changes in midlife can significantly improve one’s quality of life as they get older.
Dame Helen Mirren’s message is clear: it’s never too late to start exercising, and even small, simple activities can help pave the way for healthier, more independent later years.
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