Hypertension

We often hear about the physical benefits of exercise—stronger muscles, better cardiovascular health, and weight management.  But what about the effects of movement on the mind?  Beyond just lifting our mood, regular physical activity has profound intellectual benefits that enhance cognitive function, memory, creativity, and even our ability to learn. …

Researchers are uncovering promising evidence that certain diets, especially the MIND diet, can reduce the risk of dementia, even in later years. Preliminary findings presented at the American Society for Nutrition’s annual conference suggest that people who followed the MIND diet were, on average, 9% less likely to develop dementia.…

Blood pressure levels depend on more than just sodium intake. Healthy carbohydrates provide important nutrients like potassium, fiber, vitamins, and minerals. These nutrients help support healthy blood pressure and heart health. Eating foods such as fruits, beans, yogurt, and oats can bring these benefits. Nearly half of all adults in…

Understanding blood pressure is crucial for maintaining your health. High blood pressure, or hypertension, can lead to serious health problems, including heart disease and stroke. In this article, we will explore what constitutes a bad reading for blood pressure, the implications of these readings, and how to manage them effectively.…

A new study from Beth Israel Deaconess Medical Center (BIDMC) shows that reducing sodium intake and following the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet can significantly lower the 10-year risk of developing heart disease, particularly among adults with elevated blood pressure but no prior cardiovascular conditions. The study…

The food you eat could be a bigger factor in aging than you might think. New research published in Nature Medicine suggests that adopting healthy eating patterns can significantly influence healthy aging, even more so than physical activity, body weight, or smoking habits. Frank B. Hu, M.D., Ph.D., professor of…

A new study led by researchers at Beth Israel Deaconess Medical Center (BIDMC) highlights the importance of both reducing sodium intake and adopting a heart-healthy diet in lowering the risk of developing heart disease. The findings, published in the American Journal of Preventive Cardiology, emphasize the significance of lifestyle changes…

At Sechelt | shíshálh Hospital, the work of Amanda Dixon, the newly appointed Indigenous Patient Navigator, is helping reshape the way Indigenous patients access and experience health care on the Coast. A member of the shíshálh Nation, Dixon is committed to creating healthy, welcoming spaces that cater to the cultural…

Making healthy dietary choices as early as midlife significantly boosts your chances of reaching age 70 without major health issues, according to new research from Harvard scientists. Two large-scale, long-term studies have reached a similar conclusion: maintaining healthy eating habits throughout life not only increases longevity but also lowers the…

New statistics have revealed that more than 30 percent of Colchester’s population is classified as obese, with the area ranking among the highest in England for obesity rates. The data, published by the Office for Health Improvement and Disparities, was sourced from Sport England’s Active Lives Adult Survey, which tracks…