Healthy Breakfast

The Mediterranean diet is not just a way of eating—it’s a lifestyle. Originating from the countries bordering the Mediterranean Sea, this diet emphasizes the consumption of fresh, wholesome foods like fruits, vegetables, whole grains, lean proteins (particularly fish and seafood), nuts, and healthy fats, primarily from olive oil. Known for…

For those who find traditional exercise unappealing or struggle to find time for it, a new study offers an encouraging alternative: increasing the intensity of everyday activities could enhance health and extend life. The study, published in Circulation, reveals that by simply incorporating brisk movements into routine tasks like cleaning…