Cardiovascular Health

Social media has revolutionized how we engage with health and wellness, turning what was once a niche interest into a global obsession. From fitness influencers flaunting their routines to the endless cycle of wellness trends, our culture’s desire to “fix” ourselves is at an all-time high. But are these new…

A recent study published in BMC Nutrition has shown that adopting the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet can positively impact the quality of life, mood, and dietary habits of healthy adults in midlife, even before cognitive decline sets in. Study Background The MIND diet, a combination of…

In recent years, two dietary approaches have gained significant attention for their potential health benefits: the plant-based diet and the Mediterranean diet. Both are associated with numerous health advantages and are celebrated for promoting heart health, weight management, and overall well-being. However, when it comes to choosing between these two…

The Mediterranean diet is widely regarded as one of the healthiest dietary patterns, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Inspired by the traditional eating habits of countries surrounding the Mediterranean Sea, this diet emphasizes whole foods, healthy fats, and plant-based ingredients, all of which contribute…