A series of talks on healthy eating and nutrition, led by a qualified public health nutritionist, is scheduled for the coming weeks, featuring informative sessions and a Q\&A opportunity.
The first talk, “Men’s Healthy Eating,” will take place on June 11 from 5:30 to 6:30 p.m. at Sullivan Hall, White Gum Valley. This session will provide practical dietary advice tailored for men, highlighting foods that support an active lifestyle and offering strategies for maintaining healthy eating habits.
The second event, “Eating for One,” will be held on June 18 from 2:30 to 3:30 p.m. at Mardoo Room, Fremantle Library. This session addresses the unique challenges of eating healthy while cooking for oneself, offering tips on meal planning and portion control to make eating healthy both easy and enjoyable.
On June 25, “Eating on a Budget” will be presented from 5:00 to 6:00 p.m. at North Fremantle Hall, North Fremantle. The session will dispel the misconception that healthy eating is expensive, offering strategies for eating well without overspending.
The final session, “Women’s Healthy Eating,” will take place on July 23 from 5:00 to 6:00 p.m. at The Meeting Place in South Fremantle. This event will focus on healthy eating strategies for women, providing practical dietary advice and guidance on foods that support both a healthy body and an active lifestyle.
Each session will feature a Q\&A segment, allowing attendees to engage with the nutritionist and gain personalized advice.
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