GRAND RAPIDS, Mich. — Rising grocery prices are putting a strain on West Michigan families, forcing many to find creative ways to stretch their budgets while maintaining healthy diets.
Recent data shows that prices have increased by 2.4% over the past year, with a slight 0.1% rise from April to May. Despite this slowdown in inflation, the cost of groceries continues to rise, particularly for fruits, vegetables, cereals, and frozen foods. However, egg prices have decreased by 2.7%, and there have been small drops in meat and dairy costs.
The U.S. Department of Agriculture (USDA) warns that food insecurity is tied to poor health, with studies linking lower food security to higher rates of chronic diseases. Obesity and related conditions are major contributors to the nation’s escalating healthcare costs.
High grocery bills are a common concern for families trying to eat healthy on a budget. The USDA emphasizes that a nutritious diet is achievable, even with limited funds. For example, a family of four can spend about $1,000 a month on healthy meals.
To assist with budgeting, the USDA provides four food plans based on different cost levels: liberal, moderate, low, and thrifty. These plans, updated monthly, detail the quantities of food and beverages that can be purchased to maintain a healthy diet.
The thrifty plan, the basis for the Supplemental Nutrition Assistance Program (SNAP), recommends that a family of four spend approximately $230 per week, or just under $1,000 a month. This covers essential items such as protein, dairy, fruits, vegetables, grains, and condiments.
The USDA also offers sample meal ideas for families following the thrifty plan. For lunch, options include chicken salad sandwiches with carrot sticks, peanut butter and apple sandwiches with oranges, tuna salad with cucumber slices, and egg salad sandwiches with carrots.
As grocery prices continue to rise, the USDA’s guidance provides helpful strategies for families to maintain a balanced diet without overspending.
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